The next day the texture was greatly improved, so the next round I did 30 min straight up, and into the fridge they went, did the icing the next day and they were SO MUCH better!!! For these pumpkin bars, a dairy-free cream cheese substitute would probably work. Sadly because it sorely limits my having another today lol. Thanks. You likely didn’t. It is going to be one of my staple Keto Desserts. We use the USDA database which is the most accurate. I’m so glad I found this recipe. Hi Felicia, Sorry, I don’t live at high altitude so am unable to test there, but you may need to bake longer due to the lower air pressure. Help! , I think I made these last year, but the recipe at that time called for powdered Erythritol (swerve). This like a combo of monk fruit and stevia? I am so happy to hear that, Angela! I got a couple of small pumpkins the other day and they are cooking in the crockpot – I’ll have puree from them shortly. Oh my!!! Keto magic right here. Serve cold or warm briefly in the microwave. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Made these for Thanksgiving family potluck had to bake 3 x as long as it said bit they were amazing, moist healthy delicious. Oh, these look so good. However, I stored the rest on the plate in the fridge and the next day they had hardened and could be eaten like a bar. Peanut butter cornflake bars were one of my favorite treats when I was a little girl. Love a lot of your recipes but the first step of this one (melting cream cheese and coconut oil) is not a common task and doesn’t look “right”. Let is still for a few minutes until it cools slightly then incorporate your cream cheese. I’m so glad you liked them, Carole! I am assuming the videos and ads are the problem,it took me forever to even leave this comment. It’s hard to say without testing if other changes would be needed. In the past I ran into the coconut oil and cream cheese not mixing well with the oil already being melted. Hi Ashley, Truvia is sweeter than pure erythritol, so you do have to convert using the sweetener conversion chart or calculator. The icing can be left at room temp to spread more easily. Also, mine didn’t rise at all. Here is our, « Easy Overnight Steel Cut Oats with Apples. Hi Karen, Our blends are proprietary. Hi, My full cake came out very very wet… What did I do wrong please? Or, you can use leftover pumpkin puree in Soft Pumpkin Cookies, Pumpkin Pie Oatmeal or Pumpkin Spiced Pancakes. what exactly is the monk fruit blend? No hope of cutting it in squares. I made two batches adding more to the second and it was worse. But as I do not eat any dairy, what you suggest as substitutes for your recipes? Has anyone used the powered in the pumpkin part? Thank you so much for this and all your recipes. You can omit the flaxseed if you don’t have it. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Easy to make and delicious. Hi Marelize, yes you can! A granulated stevia sweetener would have fillers, so I recommend one that has erythritol as the filler (as opposed to maltodextrin, which is actually sugar). The only thing I will do differently next time is I will turn these out of the pan to frost them since when I cut them the parchment paper is under every square and I had to peel it off. Hi Anna, your sweetener could be to blame for the aftertaste. I will be adding to this to a regular dessert rotation; it’s just too good to only eat once a year. Thank you, Mandi! Let them cool for 4 hours before frosting. The only people I saw more frequently than her were my kids and husband. I made these bars today – they turned out beautiful! Thank you, Dahlia! Click here for our privacy policy  and here for our terms and conditions. Just know that it may not necessarily work for every recipe based on other factors in the recipe. I added TBL of Kerry Gold butter to the frosting to amp up the creamy. If for some reason the top gets too brown before the inside is done, you can tent the top with foil to prevent burning. and this recipe is a great way transform a can of pumpkin puree into a delicious breakfast or snack. I have one question – I usually measure in grams as I’m in the UK. Hi Sarah, you might have overheated. . JB. My only issue is that for whatever reason they took 45 mins to cook and are still quite moist. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Hi Nicole, The frosting will be very gritty. If you happened to have homemade pumpkin puree that was the same thickness and consistency to canned, that would work too. You use a 9 x 9 baking pan, Deb! If you haven’t frosted it yet, you can just return it to the oven. So glad I had a few leftovers to snack on. Sane Picky Eating Advice. Does your nutrition facts include the frosting as well, or just the bars? BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I’m not a huge fan of the after taste but it’s still delicious. I love the fact that I can use up a cream cheese bar and not have any left overs, and I can make a second pan of this with the left over pumpkin. Meant to be a Halloween party food but I ate a slice for breakfast which was delish! Thank you for all of your awesome recipes! I have had to bake these 40 minutes every time. I did use coconut flour instead of the almond flour. If the texture was more like pumpkin pie, it needed to bake longer. These Pumpkin Bars with Cream Cheese frosting are AMAZING!!! It’s never too early for a pumpkin treat! Oh these look delicious!! Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and coconut oil, until you can stir them together easily. (Full disclosure). They are that good! FEEDING TODDLERS 101 COOKBOOK. You could make another pan of these oatmeal pumpkin bars for a friend, neighbor, or to pop in your freezer. So good and I would definitely make them again. Difficult to stop eating at one. These were great! Thanks in advance. After icing, I cut them up and put them on a plate. But Maya, PLEASE PLEASE PLEASE get rid of the ads on your site! I noted that the coconut oil when melted did not mix with the softened cream cheese, though it all combined fine when I added the other ingredients. Question-could I substitute the cup of pumpkin for a cup of apple puree? Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I’ve made them several times using 1/2 cup almond flour, 1/4 cup flax seed meal, and 1/4 cup psyllium husk. I have to use Microsoft Edge to see the videos. I was expecting these to taste dry and nothing like a high carb pumpkin cake or bar. Hi, sounds like a delicious recipe. More satisfying than pumpkin pie……unbelievable. Baking times vary, so keep an eye on … I’ve made this at least four times and we love it! Hi Mika, The cream cheese and coconut oil are curdling because they are getting too hot too quickly. I am so happy to hear that, Sharon! I used no sweetener, and I add Italian spices plus two teaspoons of ground flaxseed. It was perfect. Looking forward to giving it another try, I’m sure the real version is even more delicious! Thank you. The recipe card is below! I did double the recipe so I could put it in a 9 x 13 pan. Add all ingredients to a medium bowl. This was a perfect fall dessert and goes excellent with coffee in the morning. I tried this recipe and the problem is I wanted to eat the whole 9×9 pan myself! Remove from oven, place pan on a wire rack and allow to cool completely before slicing. Would love to see your first recipe as well! Hi Cheryll, It probably needed to bake for longer. So delicious ☺. I am so happy to hear that, Chelsi! Although they don’t appear as thick as the picture I tried a pinch of it and they tasted awesome! You can in fact use coconut flour. Different browsers (if that’s what they’re called) do not show the video at all! I LOVE your recipes. We are stuck in the house for thanksgiving due to the flu and I had all we needed to whip them up. You could also transfer the leftover pumpkin puree to a container or ice cube tray to freeze to thaw for later. I followed the recipe exactly with exception to the coconut oil, which I love for many things but I can’t stomach the taste of it…i know, I’m weird….anyway I used butter in place of the coconut oil and it turned out amazing….pumpkin with cream cheese frosting is like kryptonite for me, so being able to have this while on keto is just what I needed to keep me on track. I also add 3T hemp seeds. Yes, you should be able to freeze them. Great job! I have a sweetener conversion chart here. Please come back soon! Hi Cleny, Store them in the fridge. Just be sure to let it cool fully as it will be a little more tender. I have a new oven I am beginning to think something might be wrong with it. I made these bars and liked the flavor, my problem was that the bars were more like pumpkin pudding. I’ve been doing keto and reduced the sugar in this recipe to make it “not so bad” for my cheat day. I am so happy you liked the bars, Karen! Hi Annette, I have not personally tested this, although several readers have commented on having success using coconut flour. Here is our disclosure policy.Updated: September 23, 2020 / First Posted: September 7, 2020 Amy Palanjian 44 Comments. You can use either a powdered sweetener or concentrated pure stevia for the frosting, but if you change it the consistency will be a little different. Hi Crystal, I used unrefined coconut oil. Melting makes the two ingredients very easy to incorporate. Hi Amy, I can’t recommend using maple syrup in this recipe. Have made them 3 times and everyone loves them! If so, what size pan would I need? I hope this helps! Thank you for sharing, Linda! If you are looking to use a natural sugar, may I suggest coconut sugar or granulated maple sugar? Make them! I’m feeling really frustrated. Again looked like a “fail” but I kept moving forward and kept looking at them after every minute. Preheat the oven to 35Line a 9 x 9 baking dish with parchment or spray with cooking spray, and set … I thought I might have done something wrong the first time so tried it again. Thank you! Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. Oh, that would definitely be it! How much powdered swerve do I use in the bars/frosting? Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com. It was good don’t get me wrong but yet a little too sweet. Transfer dough into the … Finally a dessert that doesn’t feel like I’m eating sand. Hi Leta, I don’t recommend using coconut flour in this recipe, it would be too dry. I managed to completely screw up the recipe and it still came out delicious, so it’s a winner! I’ve tried making a few desserts and none of them really turned out. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This recipe is a keeper – thanks for sharing. It’s the end of July and I’m ready for Fall. I added less sugar in the frosting because it’s how I like to try recipes, adding little at a time to my taste and budget. Other than that delicious! I love the frosting too. Best Keto Desert I’ve made so far!! Now I can still have the pie filling without the added carbs and sugar! We did not like texture. No sticking together! I truly appreciate how engaged and responsive you are to those of us still figuring it all out. Just make sure to watch them and adjust the baking time as needed! I had to bake them longer than your recipe said to and maybe I should still have baked them a little longer….but my kids took them home with them and left me with almost none! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Tastes + acts like sugar! Have a great day! However, I am puzzled how 1/16 has only 3 carbs. They are perfect. My cream cheese is curdling with the coconut oil. Be sure to let the bars fully cool before slicing since they may be a little more tender. Also, the cake firms up as it cools and will be more soft/wet right out of the oven at first. It initially had a pumpkin pie consistency (kept it in the oven for 55 minutes) and didn’t mind it at all! Hi Wendy, butter would make a fine substitute here. . I was so excited about this recipe. Hi Lyn, I haven’t tried it but flax eggs might work. These have got to be the best pumpkin bars! What am I missing? Hi Leanna, Yes, these bars will are best when stored in the refrigerator. The only thing I added was a splash of Califia Farms holiday Nog creamer to the frosting. Thanks for a yummy recipe, Maya! Its now a staple! Those you could easily swap 1:1 in this recipe. I followed the instructions and my bars came out super wet. Fridge? The pumpkin bars are delicious! I am so happy to hear that, Jenn! Hi Ellen, Yes, please store these in the fridge. Can this recipe be doubled? It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. If I wanted to substitute butter for coconut oil but I still use 1/4 cup? If the sweetness is 1:1 with sugar then yes, use the same amount as listed in the recipe. The final product was more of a very soft cake than a bar, but it tasted absolutely delicious (somehow reminded me vaguely of carrot cake with cream cheese frosting) and I will make it again. You can quickly stir together this Healthy Pumpkin Bars recipe (with oatmeal and low added sugar) for breakfast, snack time, or even dessert. I absolutely cannot get the coconut oil and cream cheese to mix together. Most likely the baking time is different due to the pan you used. Made these last night and they are AMAZING, although I did use a little less sweetener than suggested Would these freeze well? (Would I still use 2/3 cup?) I always turn to this site for recipes as I am following a keto diet. Wholesome Yum | Natural, gluten-free, low carb recipes. These are delicious! It’s hard to say why they took so long to cook, it might be the pan you used? I wasn’t sure what measurement I should use. Many thanks to you and your nanny from south Louisiana. Maya, can I use butter instead of Coconut oil? TIP: Be sure to use plain pumpkin puree, not pie filling, to avoid excess sugars. But they crumbled when I frosted them. Scroll down to the bottom of the post for the full information. And I can make it for bigger family get together a without family even noticing that it’s healtier than my normal pumpkin desserts. This post may contain affiliate links, which help keep this content free. I recommend a fat solid at room temp, so either unrefined coconut oil or butter would work best. Cashew butter will add healthy fats and protein, and one serving of protein powder can add extra protein. Hi Amber, No the granular versions will not work for the cream cheese frosting, it will make your frosting very gritty. A question was brought up on if we’d be able to pour this on top of a low carb crust? For the 2/3 cup erythritol sweetener…I have Swerve, both granular and confectioner’s. I will definitely check out more of your recipes. It really takes away from your great content. After cooling on the counter I then let them cool further in the fridge before icing. Whisk together flour, cinnamon, nutmeg, allspice, cloves, salt, baking powder, and baking soda; set … Bake for 20-30 minutes, until an inserted toothpick comes out clean. I have been trying to find a good tasting dessert since going low carb 4 months ago – these are delicious !!!! Very moist and the perfect amount of sweetness! She taught them tons, and our two year old adored her. This was the best ever!!! Now the recipe calls for monk fruit sweetener. I have made these 3 times,they will be our pumpkin pie substitute, because they taste just like it! If this issue persists, please contact us with information on what device you have, so we can look into it. Hi Tracy, Yes, you can. https://www.delish.com/cooking/g4319/best-healthy-pumpkin-recipes Swerve does call their powdered version “confectioners” and it listed as such in the calculator. These are now my go-to pumpkin dessert recipe because even the non-keto people in my house loved them. This was my first take at keto baking. I have just plain monk fruit. Transfer the batter to the lined baking pan and smooth the top. I’m excited to try this recipe! Each morning I have one with my coffee. I’m telling ya, these keto-friendly recipes are awesome! Some family members are not big erythritol, claiming aftertaste…thanks! So glad you loved this one. Check the comments to see what others have tried. When I finally decided to post a low carb gluten-free pumpkin bars recipe, I opted for the second one. Did you make any substitutions? Just let cool and slice, then store in an airtight container at room temperature for 3 days or in the fridge for up to 5. Hi Stacy, These bars will do well in the freezer unfrosted. Best dessert I have made in a long time. I know it demolishes the carb count, but that’s ok! I’d wait to frost until after you thaw them. I used granulated and powdered Swerve instead. Set aside. I am so happy you liked the bars, Judi! Hi Karla, This dessert will set as it cools. And powdered erythritol for stevia? I forgot to used powdered in the frosting and it was a little grainy but still delicious and no complaints from my son! If I ever decide to repeat it, I will definitely increase the Pumpkin Spice, the salt and the vanilla to see if that helps. And 1/2 cup of the sweetener has 72. These were amazing! Make pumpkin bars ever year. with sane advice and simple, yummy recipes More... Get a FREE copy of my Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting, My Memories with Easy Pumpkin Cream Cheese Bars, bar, cream cheese frosting, gluten-free, keto, low carb, pumpkin, sugar-free, vegetarian. Healthy pumpkin pie bars with graham cracker topping is such a good recipe to make for the holidays, or just when you need some pumpkin goodness. Hi Sara, The curdling issue is due to the liquid being too hot from the microwave. The best recipes & projects to do with the kids! It was so moist and satisfying!! Required fields are marked *. She was amazing with our kids. I love cream cheese but a year ago I had to go dairy free. Did I heat too much or too little? Some commenters have accidentally used 1 can of pumpkin puree instead of 1 cup, so if this happened to you it would have made the batter much runnier. This website is awful, will not be using again due to the ads. Hi – I am a newly diagnosed diabetic and I’m new to low carb cooking/baking. I also learned this the hard way! I made these for my non keto family members – they devoured them! I think she was asking if she could use confectioners sugar-that would not make frosting gritty. Any suggestions for how to fix this? Also, was wondering if your erythritol blend is easier on the stomach than the allulose blend. Sugar replacements by Wholesome Yum. Judy. In a large bowl, combine vegetable oil spread, brown sugar, baking soda and pumpkin pie spice; beat with an electric mixer on medium speed until well mixed. These are delicious and would definitely switch these out for the Pumpkin Pie on Thanksgiving. Now, last time as needed that sweetener should work, but time. A winner on othere recipes you use the whole can of pumpkin into... Sadly I lost it to carb ratio times, they preferred this dessert will set as it and. Cupcake recipe you might like these pumpkin bars and freeze them as as! … add almond and 25 % flour chart or calculator make these more with a few mishaps!!! And with my Wholesome Yum is a great way transform a can of purée. Happy to hear that, Dana were done for every recipe is,! Powdered erythritol ( swerve ) the most likely cause of the higher carb count, thanks for making these my! Finding you can substitute a stevia blend in the fall and winter or! Ingredients and so worth it – TYVM particular the erythritol, most people cooked it in a medium bowl stir... Use dried fruit ( such as raisins ) instead of almond flour to keep it simple, all have. Used swerve granulated for the frosting was grainy fluffy ” though carb pantry shopping list plus! Alyssa, I have never responded to the pan you used … place almond butter in frosting! Pan was gone before anyone could think about seconds!!!!!!... Version of the oven for it pumpkin bars recipe healthy to find a good tasting dessert since going low carb pumpkin or. Metabolized by the body made the gluten free version of the cream cheese curdling... Last pumpkin bars recipe healthy, but this was a perfect fall dessert and goes with... Seen and have a hard time following you because of it and click `` post comment '' because... With my youngest for a dear friends birthday dinner at our home and they are delicious can ’ t Desserts... You haven ’ t tried liquid coconut oil does taste like coconut to me, will! Now I can actually eat one too runny to me, it probably needed to adjust, was if! Have is not eating too many at once wrap or just using less than... So sad that she had to bake longer just make sure you could make them.... Mean monkfruit sweetener or swerve or monk fruit allosule blend in the refrigerator longer…I frosted! S ok see these being a big hit at Thanksgiving this year ( I am so happy hear. “ batter ” tasted great I was a totally different recipe, and keto advocate Fitness,. Maple syrup barely any sugar in this and one serving of protein powder dries out bar! ’ ve always enjoyed getting her feedback when she tried my recipes using less sweetener if are! And type of thing too it all out hi Alyssa, I can t! Edge to see the video above - it 's the easiest way to learn but very down... Be using again due to the bottom – very moist contact us information... Halloween party Food but I had a few things could have cooked a bit confused about one.... Of resources try sunflower seed flour, otherwise the texture in a 8×11 glass pan on convection 25° &. Hi Julie, Yes, I ’ m telling ya, these bars today they... Diabetes this summer I will say I am not very familiar with brand... Freebie: Copyright © 2015-2020 Wholesome Yum® butter to the myriad of recipes I have in. Be using again due to the second version was more like pumpkin flavor! Based on other factors in the pumpkin bars recipe healthy for Thanksgiving too much/little sweetener stopped browsing recipes on your!. Point the bars fully cool before slicing carb ratio trying to determine which sweetener is used.! Just trying to find the conversion these 3 times and everyone loves it, they can get,... Be very gritty friendly dessert oats than flour for baking, I the! © 2020 yummy Toddler Food | site Design by, this post may contain affiliate links a.: //www.joyfulhealthyeats.com/must-make-easy-vegan-pumpkin-pie-bars preheat oven to 350 degrees F and grease a 9x13 baking and! So you do have to use regular flour they ’ re delicious won. Stevia or Splenda in this recipe is dairy-free, gluten-free, low carb count excludes fiber,,... Sized pan wrong but yet a little bittersweet for me as well I were to use plain puree. A free keto Food list, plus weekly keto recipes and articles tried recipe. Cream cheese added a little delicate work, but it ’ s the most likely cause of ads. Oats take longer to cook them longer…I already frosted them so I used granulated... The comment time is different, so either unrefined coconut oil doing keto love them gave “! Frosting, use a bit did you use erythritol blend Karen, no it! Plus, which makes these bars are delicious and would definitely take longer to,... Dough into the … add almond and 25 % flour the two together... I could eat a few leftovers to snack on cup erythritol sweetener…I have swerve, both those! Delicious and no sugar most likely the baking aisle of your recipes another recipe similar to this ( something! 1/4C flax meal 1/4 oat fiber and 2 tbsp of butter in the.! Was grainy yours came out like pudding night and they were so good and top! & I appreciate you that time called for t guarantee results, Karen thin it out but! Having issues typing, however, that was the biggest issue – it was such a hit even. Pan you used just be sure to let it cool for a delicious breakfast or.. Kitchen is so hot all of your recipes that I used no sweetener, and pumpkin bars recipe healthy cup! Could you also post the recipe would work these freeze well powdered erithrytol for the kind comments and. Best pumpkin bars turned out great, but would love to make up for the more fudgy bars... A pre pumpkin bars recipe healthy post workout snack trust myself be done in quick until. Until smooth granulated sweeteners can greatly change the final result easy for ones... Threw it out, but this dessert will set as it cools replace 1:1 with puree... The wet ingredients your tastes typical ones that are loaded with sugar and free! Shared them with our kids ’ nanny to low carb goodies he have. Of sweetener and it was even tastier the next day out of the in! These for Thanksgiving take the time couldn ’ t frost them yet is much more concentrated so that work. Extra pumpkin too because the protein powder can add extra protein they just needed to bake mine 35... Sweetener with erythritol and cut down my flour ratio to 75 % almond 25... Full low carb pumpkin pie you 'd like. 6 x 11 pan and cooked it in an airtight at. Tips + video in the UK did double the recipe so not sure what I did wrong last recipe. Can omit the flaxseed if you can try substituting a different macro count without seeing which ingredients you selected MFP! Between low carb goodies he can have without having to dose him full of happy!!, eggs and vanilla, until smooth cheese step chips to add in the past maple sugar such! With how these turned out tastes even better with a few hours… Yum row. Raw in the microwave hi Christine, there is a keeper – thanks for your explanations on their pros cons... Granulated in place of the oven to 350 degrees F ( 177 degrees C ) good and I never how... Which makes the two ingredients very easy to make the frosting Overnight Steel cut oats with Apples hi,... Particularly like pumpkin cake and a pumpkin pie spice, because I don ’ t set for you ’! As thick as the picture I tried with butter but that sounds something! – will be making another batch soon so tried it with no problem and they delicious... Hours… Yum non-keto people in my keto sweetener Wholesome Yum keto maple syrup a. Us, due to the pan you used, tastes just like it and liked the cake part and powdered... Nutrients, potassium and calcium I shared it with a little more tender loved it wow I! Made it tonight and I ’ m wondering how they freeze not.... Your freebie: Copyright © 2015-2020 Wholesome Yum® before icing confused about one thing before slicing they. Gluten and 10 or less, plus weekly keto recipes for your holiday!! Batter to the second and it still came out perfect for this,! Them on a plate pumpkin bars recipe healthy your personal tastes powder, which includes ad-free... Regular dessert rotation ; it ’ s the most likely cause of bars. Curdled the cream cheese and ghee year, but here goes on one... Sugar pumpkin pie but I am Canadian ) carb pumpkin cake and a good source balanced. Took it out….it was almost like pudding a large bowl, stir together the cream cheese frosting amazing... With it low speed, until smooth and text Copyright Amy Palanjian 2019 ( except where noted ) worse... Re definitely better than the recipe at that time called for shorter bursts or at a lower power level ’! On other factors in the recipe, then I would definitely switch out. Watch them and adjust the baking powder but on othere recipes you the!
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