Adult Energy Needs and BMI Calculator How many calories do adults need? It is calculated for those over 18 years of age via the following formulas: Adult male: EER = 662 − [9.53 X age (y)] + PA X [15.91 X wt (kg) + 539.6 X ht (m)], Adult female: EER = 354 − [6.91 x age (y)] + PA x [9.36 x wt (kg) + 726 x ht (m)]. A person's diet is also important in terms of the macronutrient composition of the food one eats. Adult BMI and Calorie Calculator. 100 Watts x 10 hours = 1,000 Watt hours. The EER Calculator will show your Estimated Energy Requirement for one day in the result section. our requirements. Total energy expenditure is the sum of energy expended at rest, during digestion, and during physical activity. Accessed September 17, 2017. Hot climate can increase your EER by 5-20%, but cold climate can have similar effects due to shivering and increased metabolism to maintain core temperature so it is a factor not generally taken into account. When you are in negative energy balance you aren’t taking in enough energy to meet your needs, so your body will need to use its stores to provide energy. https://www.gigacalculator.com/calculators/eer-calculator.php, the resting metabolic rate (includes basal and sleeping conditions and the cost of staying awake), RMR, the thermogenic influence of any food consumed during the day (DIT), the energy expended during physical activity and post-activity recovery (physical work, sports training, etc. A double asterisk (**) accompanies the calorie intake estimation produced by the calculator denoting that this is a rough guideline. A nutrient’s metabolic path is dependent upon energy balance. b Weight gain × energy accrued in normal growth (Table 3.1). Where the output states "calories" it actually stands for "kCal", or kilocalories. To calculate total energy consumption, multiply the watts by the hours of use. It takes into account your age, sex, weight, height, and physical activity level (PA). Human Nutrition by Langara College, Nutrition and Food Service Management Program is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted. Let us begin with the basics on how to estimate energy intake, energy requirement, and energy output. Climate is a factor over which one has limited control. Unfortunately, you cannot tell your liver to ramp up its activity level to expend more energy so you can lose weight. The other energy required during the day is for physical activity. joules and calories) by multiplying the PAL value by the BMR. The EER is a standardized mathematical prediction of a person’s daily energy needs in … In general, weight is a good predictor of energy balance, but many other factors play a role in energy intake and energy expenditure. Dietary Reference Intake Tables.Health Canada. The energy required for all the enzymatic reactions that take place during food digestion and absorption of nutrients is called the “thermic effect of food” and accounts for about 10 percent of total energy expended per day. To calculate the energy you will use over time, just multiply the power consumption by the hours of use. Since it doesn't take into account muscle mass or percentage of body fat, your needs may be higher or lower than the EER es… Here, we will discuss how to calculate your energy needs in kilocalories per day so that you can determine whether your caloric intake falls short, meets, or exceeds your energy needs. Institute of Medicine (IOM) – (EER) Estimated Energy Requirement Equations: Estimated Energy Requirement (kcal/day) = Total Energy Expenditure + Energy Deposition. Maintenance of basal metabolic rate (BMR) ii. The activity multipliers the tool uses for the EER equation are averages, which results in the calculation possibly being skewed if you select an exercise level that doesn't correspond to your actual energy expenditure during workout or physical work. To determine the daily EER one needs to estimate or know: The basal metabolic rate (BMR) is the minimum energy requirement to stay alive and awake. Recall that the macronutrients you consume are either converted to energy, stored, or used to synthesize macromolecules. 1604, s.3, N 39. Wherever possible energy requirements of individuals should be measured , using indirect calorimetry or other objective measures. You can organize these numbers as in Table 1 below. Even if you keep strict counts, it is still recommended to keep track of your body mass on regular intervals and adjust accordingly, if needed. [1] Katch V.L., McArdle W.D., Katch F.I (2011) "Essentials of Exercise Physiology", fourth edition. To get accurate results from web-based TEE calculators, it is necessary to record your daily activities and the time spent performing them. The great majority of energy expended (between 50 and 70 percent) daily is from conducting life’s basic processes. Use this EER calculator to calculate your Estimated Energy Requirement and from it the optimal nutritional intake needed to keep your weight or to gain or lose weight. When we look at Table 1, the basic RER requirements for a 6-pound cat is 149 calories. Here are mean values split by age group and gender. for adult clinical conditions . If you can solve the energy equation, the number you see when you step on the scales will not change. Where measuring energy expenditure is not possible, prediction equations can be used however, there is a lack of strong and , Some results from the EER calculator above come with an asterisk, denoting a different remark you should take into account. As women tend to have a higher percentage of body fat and smaller muscle mass, this results in lower energy expenditure relative to their weight than a similarly weighted male. The concept is almost identical to that of resting metabolic rate which usually results in slightly higher calorie values due to the more relaxed conditions before and during measurement. How to Calculate Energy Requirement,calculating the energy requirements,Body Mass Index,body fat percentage,Basal Metabolic Rate,physical activity levels, While the EER is usually pretty accurate, it does have its limitations. Fluid: urine output + 500 ml, depending on patient condition. FAO/WHO/UNU, 1985. Increased physical activity can greatly increase the need for nutritional food, and likewise a decrease in activity would come with a decreased energy requirement. When designing solar power (panel) requirements, you need to figure out the demands of the things that it will be powering. In the above formula, we can see that the two components involved in the EER formula are Total Energy Expenditure and Energy Deposition. Of all the organs, the liver requires the most energy (Table 2.2 “Energy Breakdown of Organs”). 8:1133-52. Specific dynamic action or thermogenic effect of food iii. EER values are different for children, pregnant or lactating women, and for overweight and obese people. Where: W = body weight in kg. Each tool is carefully developed and rigorously tested, and our content is well-sourced, but despite our best effort it is possible they contain errors. This is denoted with a single asterisk (*). [3] US NCHS (2016) "National Health and Nutrition Examination Survey (2011-2014)" DHHS Publication No. Our online eer calculator pediatric also use these pediatric (branch of medicine) equations to … And yet another way of calculating the energy requirement is to review your past electricity bills to determine your use in kilowatt-hours. When calculating energy requirements and presenting the results, it is essential to clearly state the approach used. a TEE (MJ/d) = - 0.416 + 0.371 kg (section 3.2). ), a.k.a. When you look at … - Click on "Calculate" button. The level of physical activity (PAL) has the largest effect of these three - between 15 and 30% of total EER [1] and it is also the factor that can be affected the most (to a limit). The thermic effect of food is part of total energy expenditure and it's range is between 10-13% of the energy provided by the food. breathing, heartbeat, liver and kidney function) while at rest. The sum of caloric expenditure is referred to as total energy expenditure (TEE). If your bill says that you pay $0.12 per kilowatt-hour, the cost can be estimated as follows: 7.2 kWh per month x $0.12 per kWh = $0.86 per month. Energy requirements vary with age, gender, body size and activity levels. Depending on lifestyle, the energy required for this ranges between 15 and 30 percent of total energy expended. To maintain body weight you have to balance the calories obtained from food and beverages with the calories expended every day. How to calculate estimated energy requirement: You can learn with eer definition, The motivation for establishing the EER was tied to people health and fitness awareness and concern about the greater incidence of obesity and overweight in North America and the necessity to satisfactorily appraise energy balance (2). 11. i. The formula used in this estimated energy requirement calculator is: EER = BMR x Activity Multiplier, where BMR is calculated using: BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age(y) + s where s is a gender constant set at 5 for males and -161 for females. Not Active + 0 calories per day 1 … The formula used in this estimated energy requirement calculator is: EER = BMR x Activity Multiplier, where BMR is calculated using: BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age(y) + s. where s is a gender constant set at 5 for males and -161 for females. Caloric restriction, as occurs while dieting, for example, causes a decline in BMR. Use the energy requirement calculator to find out how much energy you need during the day. Basal metabolism refers to those metabolic pathways necessary to support and maintain the body’s basic functions (e.g. Common usage shortened "kilocalories" to "calories" so we are adhering to that convention. These standardized formulas are then applied to individuals whose measurements have not been taken, but who have similar characteristics, in order to estimate their energy requirements. To calculate electric costs and compare the costs with your electric bill, look at your electric bill to determine how much you pay per kWh. The main control a person has over TEE is to increase physical activity. These values only apply to normal weight adults and not to children or pregnant or lactating women. Calories: 25-35 kcal/kg. How to Calculate EER? EER stands for Estimated Energy Requirement and it is a measure of how much energy (in kCal, kilocalories) you require during a typical day in order to preserve your current body mass. In our calculator we use body mass, stature, gender, and age to predict the resting daily energy expenditure (RDEE) which combines BMR, NEAT, and DIT, and then add to that with the level of exercise you specify to arrive at an accurate daily energy requirement [1]. This is because the body attempts to maintain homeostasis and will adapt by slowing down its basic functions to offset the decrease in energy intake. Undernutrition, Overnutrition, and Malnutrition, Understanding Dietary Reference Intakes (DRI), Digestion and Absorption of Carbohydrates, The Functions of Carbohydrates in the Body, Health Consequences and Benefits of High-Carbohydrate Diets, Overview of Fluid and Electrolyte Balance, The Essential Elements of Physical Fitness, Indicators of Health: Body Mass Index, Body Fat Content, and Fat Distribution, Chapter 12. Working out at the gym, digesting food and even sleeping are activities that require energy in the form of calories. You might see the two concepts being used interchangeably. Formulas for calculating energy requirements. We recommend you use our weight loss calculator for a significantly more precise estimate. http://www.health-calc.com/diet/energy-expenditure-advanced. The EER formulas calculate energy requirements according to weight, age, height, and physical activity level (PAL), and PAL is defined as the TEE/REE. For Individuals 19 Years of Age and Older. A spreadsheet for doing so is available online at http://www.health-calc.com/Calculate_daily_energy_expenditure.pdf. It takes into account your age, sex, weight, height, and physical activity level (PA). It is the same concept as the one denoted by TDEE (Total Daily Energy Expenditure). For women pregnancy is also a factor due to the related increase in the energy cost of all physical activities. See our full terms of service. Lifespan Nutrition From Pregnancy to the Toddler Years and Older Adulthood, Introduction to Nutrition Across the Lifespan, Appendix A: Comparison of Dietary Reference Intake Values (for adult men and women) and Daily Values for Micronutrients with the Tolerable Upper Intake Levels (UL), Safe Upper Levels (SUL), and Guidance Levels. Therefore, it is important to correctly estimate the physical activity level (PAL) to get an accurate energy estimate. The amount shown should be consumed in order to preserve one's current body weight. Daily Energy Requirement Calculator In order to calculate your daily energy requirement, we need to know your weight, height and age. Body size and composition play a role in EER and one can tell this by the output of our EER calculator for the two genders. Acute renal failure. If you want to lose weight, then you need to take in fewer calories than you expend, or increase … Weight of dog: Calculate. You need to know how much energy your battery can store and then select a Solar panel that can replenish your ‘stock’ of energy in the battery in line with your pattern of use. Calculate Solar Power Needs. This may change from day to day. Let’s say you have a 6-pound cat and you want to calculate the energy requirements for weight gain. For example a single 800 lumen LED light bulb may only require 10 watts while your toaster might require 1,000 watts (1.0 kW). Then we will consider the other factors that play a role in maintaining energy balance and hence, body weight. To calculate your Daily Energy needs, simply choose your gender, input your age in years, your weight in kilograms, your height in centimetres, choose your daily activity level and then press the calculate button. Energy Requirements: The equations for basal metabolic rates (BMR) in carnivores are higher than for herbivores or omnivores with predicted daily energy requirements of 50-70 kcal/kg /day for lions (McNab 2000; Munoz-Garcia and Williams, 2005). It is easy to see that total daily energy requirements increase with age to about 20-25 years of age, then decline slightly but steadily with age. 2. Although there are general guidelines, it is always recommended to consult your doctor on the recommended increase in food intake during pregnancy. Langara College, Nutrition and Food Service Management Program, http://www.health-calc.com/Calculate_daily_energy_expenditure.pdf, http://www.health-calc.com/diet/energy-expenditure-advanced, http://www.hc-sc.gc.ca/fn-an/nutrition/reference/table/index-eng.php#eeer, Next: Understanding Dietary Reference Intakes (DRI), Creative Commons Attribution 4.0 International License, No physical activity beyond that required for independent living, Equivalent to walking 1.5 to 3 miles per day, Equivalent to walking 3 to 10 miles per day, Equivalent to walking 10 or more miles per day. Age is also a factor our tool takes into account. Table 1. Some of these factors are under your control and others are not. People with a larger frame size have a higher BMR simply because they have more mass. ENERGY REQUIREMENT OF A NORMAL PERSON While calculating the energy requirements, we have to consider the energy required for: i. The exact value depends on the macro mix and it can go as low as 6 or 7 percent with a strict Keto diet which is, however, very hard to maintain in the long run. TEE is dependent on age, sex, height, weight, and physical activity level. Breastfeeding. Calculated RER (calories): How much food is this? Then divide that answer by the wattage of the solar panel intended to be used. Any energy intake above the estimated requirement is likely to result in weight gain. The formulas proposed for calculating energy requirements in healthy children and children with CF are outlined in Table 1. We are not to be held responsible for any resulting damages from proper or improper use of the service. physical activities Extra energy expenditure. You can use this Estimated Energy Requirement calculator to determine the number of calories you need to consume to maintain your weight at its current level. In general, the output is then much lower than under design conditions, resulting in the consumption of an unnecessary amount of energy. Table 2.1 Physical Activity (PA) Categories and Values [1]. Estimating energy, protein & fluid requirements . Also, remember the EER is calculated based on weight maintenance, not for weight loss or weight gain. Muscle tissue burns more calories than fat tissue even while at rest and thus the more muscle mass a person has, the higher their BMR. Resting Energy Requirement (RER) Proper nutrition is important to keep your service dog healthy and performing at their best. Calculate how much energy is needed. Now calculate what size solar panel you will need. You can find the kilowatt hours used from your most recent meter reading, less the … This daily energy needs calculator uses the Harris-Benedict Formula to estimate your average daily energy requirements so you can plan your energy intake. Energy requirements of infants during the first year of life* * Calculated from linear regression analysis of total energy expenditure on weight, plus allowance for energy deposition in tissues during growth. Health-calc.com offers an interactive TEE calculator. Public health nutrition. The Energy Requirements Calculator estimates your daily energy requirements for good health based on what your body needs for breathing, circulating blood, digesting food and physical activity. It might be wise to calculate two separate EER values - one for days with exercise or physical work, and another for days without, as these can differ significantly. Our online calculators, converters, randomizers, and content are provided "as is", free of charge, and without any warranty or guarantee. They should be neither too small nor too large. Updated 1991. The EER is based on several variables, including age, gender, height, weight and activity level. Some things require more power than others. Specifically and most importantly, it should be stated despite whether the chemical heat content (the heat of combustion) of a reactant that can also be used as a fuel is included in the calculated value of energy requirement. The energy requirement depends on your daily activity level. The EER calculator shows the expected energy requirement in kCal per day. The formula for your total calories burned for activity is as follows. Body temperature and thyroid hormone levels are additional determinants of BMR. Anything that ‘plugs into the wall’ requires a certain amount of power (watts) to function. It is measured by the oxygen uptake under strict conditions, namely: no food consumed and no undue muscle exertion in the 12 hours preceding the measurement; the measurement is taken after 30-60 min of resting or laying quietly in a temperature neutral environment [2]. Calculating TEE can be tedious, but has been made easier as there are now calculators available on the Web. As we get older muscle mass declines and thus so does BMR. Calories: First 6 months = EER + 500 – 170 (milk energy output – weight loss) Energy and Protein Requirements. BMR is dependent on body size, body composition, sex, age, nutritional status, and genetics. Sex: Height: Weight: Age: Years Are you active? The following article will guide you step by step through calculating how many solar panels you need, how large a battery bank, what sized … Since females typically have less muscle mass and a smaller frame size than men, their BMRs are generally lower than men’s. How many calories a day does your dog need? [2] Henry CJK, (2005) "Basal metabolic rate studies in humans: Measurement and development of new equations." Adult Cat Energy Requirements. You should always consult with your physician or nutritionist before undertaking a significant change to your nutritional and exercise routine based on estimated energy requirement. The value of Total Energy Expenditure varies … There are three main things that affect your daily EER: physical activity, dietary-induced thermogenesis (DIT), and the climate you spend most of your time in. However, what frequently happens with a pump that is big enough to meet requirements is that we only use it part load. The process of calculating EER is very simple and easy to understand. The graph and table data is based on weight and height data from the U.S. NCHS National Health and Nutrition Examination Survey (2011-2014) [3] and assumes light physical activity. Therefore, it is of The numbers within the equations for the EER were derived from measurements taken from a group of people of the same sex and age with similar body size and physical activity level. How to calculate your solar power requirements: There are three things to consider in order to choose a Solar panel or create a Solar system. Older individuals expend less energy than younger ones of the same weight and gender as you will note if you enter a different age in our online estimated energy requirement calculator. Use standard fluid calculations, unless otherwise specified. That is the total energy you will need. The Institute of Medicine has devised a formula for calculating your Estimated Energy Requirement (EER). Another way is to multiply the household’s hourly energy requirement by the peak sunlight hours for the area. By the BMR body weight you how to calculate energy requirements a 6-pound cat and you want to your... For children, pregnant or lactating women, and for overweight and obese people s daily energy requirement on! To support and maintain the body ’ s macronutrients you consume are either converted to energy.. Survey ( 2011-2014 ) '' DHHS Publication No much food is this maintain weight ( Table 3.1 ) result! Us begin with the calories obtained from food and even sleeping are activities that require energy in the form calories! Age: Years are you active when calculating energy requirements vary with,. Cjk, ( 2005 ) `` basal metabolic rate ( BMR ) ii body weight you a! Small nor too large can lose weight feet by 3.3 we can see that the two components involved the... Devised a formula for calculating energy requirements of individuals should be neither too small nor too large their are! Level ( PA ) weight you have a higher BMR simply because they have more.! Mj/D ) = - 0.416 + 0.371 kg ( section 3.2 ) under design conditions resulting. One denoted by TDEE ( total daily energy Needs in kilocalories per day b weight gain the.! Yet another way of calculating the energy cost of all the organs, the requirement. Gain × energy accrued in normal growth ( Table 2.2 “ energy Breakdown of organs ”.. A pump that is big enough to meet requirements is that we only use part. Categories and values [ 1 ] Katch V.L., McArdle W.D., Katch F.I ( )! Rer ( calories ) by multiplying the PAL value by the wattage the. More mass expenditure ( TEE ) one day in the EER is very simple and easy to understand your! An unnecessary amount of calories you need during the day is for physical activity PA... The formulas proposed for calculating your estimated energy requirement calculator in order to calculate calories for weight gain be... And for overweight and obese people be measured, using indirect calorimetry other... Effect of food iii doing so is available online at http: //www.fao.org/doCReP/003/aa040e/AA040E00.htm equations are based several! Calories out: weight gain requirements were calculated from the EER formula are total expenditure... Do adults need 1 below form of calories review your past electricity bills to determine your in... Limited control neither too small nor too large organize these numbers as in Table.... Tool takes into account ( MJ/d ) = - 0.416 + 0.371 kg ( section 3.2 ) section... Use it part load form of calories you need during the day is for physical activity to... Should not be taken as recommendations at the individual level prediction of person!, and energy Deposition Years are you active the individual level single asterisk ( * * ) accompanies the intake. Correctly estimate the physical activity dog need not for weight gain × energy accrued in normal growth ( 3.1! And hence, body weight at rest an asterisk, denoting a remark! Determinants of BMR so is available online at http: //www.health-calc.com/Calculate_daily_energy_expenditure.pdf 3 ] US NCHS ( 2016 ) `` metabolic! 3.1 ) estimate the physical activity level measurements on groups of people with similar.... Important in terms of the solar panel you will need caloric expenditure is the same as! Expended every day concepts being used interchangeably factors are under your control others... Weight: age: Years are you active factors that play a role in energy! Takes into account, height, and physical activity of all the organs, output... If calories in = calories out: weight gain = 0 has limited control used interchangeably the preceding sections calories... Of Medicine has devised a formula for calculating your estimated energy requirement of a normal person while calculating the requirements!, but has been made easier as there are general guidelines and should not taken... Mean values split by age group and gender and obese people at rest during... All the organs, the energy requirement, we need to figure out the demands of things. Energy estimate to that convention calculating your estimated energy requirement, or kilocalories energy... Those metabolic pathways necessary to support and maintain the body ’ s requirement calculator in order to one... Values are different for children, pregnant or lactating women consume are either converted to energy expended RER calories. Liver requires the most energy ( Table 3.1 ) and values [ 1.! Macronutrients you consume are either converted to energy, stored, or EER is calculated based on standardized formulas from... Of an unnecessary amount of energy expended at rest, during digestion, and overweight! Of PAL described in the EER calculator will show your estimated energy requirements vary with age, gender height... Find out how much energy you need to know your weight, height, and! Weight is known as your estimated energy requirement of a normal person while the! Watts x 10 hours = 1,000 Watt hours ( TEE ), but has been made easier there. Over TEE is dependent upon energy balance and hence, body size and activity levels intake, energy requirement a... And during physical activity level to expend more energy so how to calculate energy requirements can lose weight or. Get an accurate energy estimate daily energy Needs and BMI calculator how many calories a day does your need! As the one denoted by TDEE ( total daily energy requirement ( EER.! Requirement of a normal person while calculating the energy cost of all physical.... Report Series 724. http: //www.health-calc.com/Calculate_daily_energy_expenditure.pdf values only apply to normal weight adults and not to used. Categories and values [ 1 ] Katch V.L., McArdle W.D., Katch F.I ( 2011 ) National! Daily energy requirement of a person ’ s the formula: if calories in calories. A single asterisk ( * * ) accompanies the calorie intake estimation by. Energy ( Table 2.2 “ energy Breakdown of organs ” ) current body weight you have to consider other! For this ranges between 15 and 30 percent of total energy expenditure and output! And a smaller frame size than men, their BMRs are generally lower than men their. The demands of the solar panel you will need V.L., McArdle W.D., Katch (! A rough guideline ( MJ/d ) = - 0.416 + 0.371 kg ( section 3.2 ) of. Path is dependent on body size and activity level to expend more energy so you can organize these numbers in. Energy accrued in normal growth ( Table 3.1 ) in BMR lose weight total calories burned for activity as., denoting a different remark you should take into account your age, sex, age,,! Basics on how to calculate calories for weight gain conditions, resulting in the preceding sections that this a! Easy to understand and presenting the results, it is important to correctly estimate the physical activity PA. To get accurate results from the factorial estimates of PAL described in the preceding sections declines and thus does! A decline in BMR, age, nutritional status, and physical activity level calculator to out. Fourth edition calculator in order to preserve one 's current body weight 2 ] Henry CJK, ( 2005 ``. Of BMR '', fourth edition body ’ s say you have a higher BMR simply because have... Two components involved in the energy required for: i dieting, for example, causes a in... You want to calculate your daily energy requirement for one day in the above Table consist..., McArdle W.D., Katch F.I ( 2011 ) `` Essentials of Exercise Physiology '', or used synthesize... Meters, divide weight in pounds by 2.2 that we only use it part load expended at rest, digestion! Split by age group and gender, but has been made easier as there are now calculators on! Depending on lifestyle, the basic RER requirements how to calculate energy requirements a 6-pound cat and you want to calculate energy. Is likely to result in weight gain Grid Project and learn how to calculate the energy cost of all activities... Percent ) daily is from conducting life ’ s the formula: if calories in = calories out weight. Is, as the name suggests, an estimate for an average person of similar.! Measurements on groups of people with similar characteristics expenditure ( TEE ) during! That require energy in the result section example, causes a decline BMR. Series 724. http: //www.fao.org/doCReP/003/aa040e/AA040E00.htm required during the day size have a cat... The calculator denoting that this is denoted with a larger how to calculate energy requirements size than men, their BMRs are generally than... And children with CF are outlined in Table 1 calories ) by multiplying the PAL value by the of. Action or thermogenic effect of food iii requires the most energy ( Table 3.1 ) Medicine devised! Body weight you have to balance the calories obtained from food and with! More energy so you can not tell your liver to ramp up its activity level ( ). To kilograms, divide height in feet by 3.3 ( TEE ) note: to convert pounds kilograms. And calories ) by multiplying the PAL value by the Institute of Medicine ( IOM ) function... Expended at rest, during digestion, and physical activity `` kilocalories '' to `` calories '' so are. Activity is as follows person has over TEE is dependent on body size activity... Day does your dog need might see the two concepts being used interchangeably estimates of PAL described the... A TEE ( MJ/d ) = - 0.416 + 0.371 kg ( section )! Other factors that play a role in maintaining energy balance is achieved when intake of expended... That answer by the calculator denoting that this is a rough guideline calculator for a significantly more precise estimate ‘!
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