First, the user enters the measurement of his or her flexed bicep in inches. The arm size! It delivers best-in-class performance for both hard probing and laser scanning applications. The old benchmark of classic bodybuilding was 20 inch arms. Reason being, I'm fairly tall with long muscle insertions, so my relaxed arm doesn't give my flexed arm justice. Read More RS6 Laser Scanner Record the measurement. Obviously you want to use a soft tape measure (used for sewing etc), wrap it around your arm, and I find it easiest when you loop it, so the tape measure is lying on itself which helps keep it from sliding off. Last edited by Bronzebird; 05-22-2008 at 06:29 PM . Stack Me Up offers a bicep size chart that ranks a user's results against other men or women in the United States. Your Ideal Chest Size. It is found here at the super store for 5 bucks and is made for one handed measurements and is spring loaded so you can flex and see where is the biggest part of your arm. What's your difference in size between flexed and unflexed arm? By Mister Dude in forum Exercises Replies: 1 Last Post: 12-16-2001, 10:07 AM. Wrap the tape measure tightly around your upper arm. Wrap the tape measure tightly around your forearm, about halfway between your elbow and your wrist. The tape measure should be just underneath your underarm. This is the equivalent to your waist x 1.618. Your shoulder circumference should measure 1.618 times larger than your waist. My arms measured straight are a bit over 18 inches, and flexed nearly 20 inches. A normal sized guy with 5 ft 10 of height in a very lean condition will never achieve size of arms flexed above 17 inches. By Corbin in forum Teen Bodybuilding Replies: 7 Last Post: 10-23-2004, 02:23 AM. Calves measurement = arm measurement Your Ideal Shoulder Size. Its a pretty tough measurement because you only have the non-flexed hand free. The Absolute Arm Compact is the ultimate solution for ultra-high-accuracy touch probe measurement of small-to-medium sized parts. Whether you are a professional bodybuilder or just starting a weightlifting program, increases in the size of your arms may be taken as a sign of success. This flagship arm establishes a new industry performance bar and extends our tradition of maximum measurement consistency and reliability in every working environment. I had a girlfriend, who was drop dead gorgeous and her waist was 22 inches for comparison. The term cold means no pump in the muscle or at lease twelve hours after a workout. For the purposes of this article, upper arm measurements are established on a cold, flexed upper arm with a measuring tape. Flex your bicep and tightly wrap the tape measure around your flexed bicep. Your flexed calves should match the size of your flexed arms. My friend has 16 inch arms not flexed and just under 17 flexed but he has very short muscle insertions, so his arm looks the same size … My general consensus is flexed (with or without pump). Record the measurement. Then move it to the peak of biceps and flex. While measuring your arm size may seem straightforward, different methods may result in inaccurate measurements. Stack Me Up rates the average flexed bicep size between 14 1/2 to 15 inches. Talking about a very lean physique under 15% body fat and waist size between 30-35inches ,arm size flexed above 17 inches is hardly achievable and above 18 inches is impossible unless someone is above 6 ft 4 in height. Other men or women in the muscle or at lease twelve hours after a workout my arm. The tape measure tightly around your flexed bicep size between 14 1/2 to 15 inches larger than waist! 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