Bourek are tasty little pastry triangles made with savoury fillings like spinach, cheese and eggplant, and are served up as mezze. This recipe is super easy to make vegan, as you can simply switch out the yogurt for soy, or vegan sour cream. We all know and love hummus, that  smooth, creamy dip that can be spread on a sandwich, dipped into by some fresh crudites, or just eaten on its own. https://eluxemagazine.com/recipes/33-vegan-middle-eastern-recipes Adjust salt and lemon to taste, remembering that the acidity of lemon juice dissipates with heat, and some of the tartness is lost through baking. Note: the English version of this recipe is towards the end of the page. But opting out of some of these cookies may have an effect on your browsing experience. This delicious version is filled with mushroom, red onions and seasoned with thyme – but why not improvise? There are many dishes whose original recipe contains beef or lamb and which you’ll find in a vegetarian version in the Middle-Eastern cuisine. Vegetarian Middle Eastern Recipes. Tofu – but don’t yawn! Find Middle Eastern Vegetarian Recipes - Lebanese, Egyptian, Turkish, Moroccan and Arabic Cooking A popular recipe in many Middle Eastern nations, maqluba traditionally includes meat, rice and fried vegetables which are all placed into a pot and then flipped upside down when served. Maqluba basically translates to ‘upside-down’ which is exactly what this dish is. It can be fried, or rolled into balls or patties and either baked or cooked in a broth. And it’s naturally vegan. Ful medames is a traditional Egyptian dish that has been making its way onto breakfast tables around the Middle East. Roasting creates an incredible nutty flavour that works beautifully with the spices and herbs. Hospitality is central to Middle Eastern culture and many home cooks spend hours, sometimes days, preparing an impressive spread of dishes for family feasts. This beautiful and diverse cuisine has gained momentum around the world, offering unique, bold tastes that everyone at the table will enjoy, from vegetarians to meat eaters. It’s normally made from bulgar, minced onions and meat, but kibbeh is also awesome when it’s potato based. This dish is a household fave, as it uses up leftovers like a dream. Return to a boil then reduce the heat … We also use third-party cookies that help us analyze and understand how you use this website. With hot temperatures and mild winters, it's no wonder the Middle East is home to some of the world's most beloved flavours and healthiest fresh foods. Easy Raw Summer Rolls. A good Middle Eastern vegetarian meal has just as much flavor and is as filling as any meat dish. With fried halloumi, vine tomatoes and courgettes, it's perfect for an al fresco lunch, Make our easy shakshuka for a comforting brunch. They make the perfect healthy snack or meal – depending on how much you make! Crumbled, toasted pita covered in warm chickpeas and a cool, tangy yogurt sauce makes for a super filling dinner. Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste, With griddled halloumi, toasted pitta pieces, grains, tomatoes, dill and mint, this Middle Eastern-inspired salad makes a speedy and satisfying lunch for four, Capture the flavours of summer in this simple, hearty couscous salad. They are very good! View All Vegetarian; Middle Eastern; Condiments and Sauces Traditional Toum (Lebanese Garlic Sauce) Sohla El-Waylly. As one of the world’s most ancient and rich cuisines, Middle Eastern food – namely that from the Levant and Persian Gulf – is  packed full of passion, flavour, tradition and loads of nutrition. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs, This classic and well-loved Middle-Eastern dish is perfect to serve with fish, Looking for a quick salmon dish rich in omega-3? See more about Lora. The end product is a deliciously rich, smoky dip that’s incredibly creamy and moreish! This category only includes cookies that ensures basic functionalities and security features of the website. This version is packed with flavour, thanks to the lemon, garlic and loads of cumin. Want to show your gratitude? This site uses cookies. When you require remarkable concepts for this recipes, look no additionally than this listing of 20 ideal recipes to feed a group. Nothing appeals to me more than a night in with red wine, flatbreads and a load of homemade dips. We’ve compiled a list of 10 absolutely delicious recipes from the region that will convincingly bring out your inner herbivore. Garnish with olive oil, set on the table and watch it disappear within seconds. Best served with some brown Basmati rice, if you ask me! Green Goddess Hummus. This recipe isn’t fully vegan – just swap the  butter and yogurt for vegan versions to make it so. Hello! If you can't get dried cherries, use apricots or prunes instead, Simit breads are sesame bread rings, which look similar to bagels. Maamoul (kahk or ghorayeba) is probably one of the most famous cookies in the Middle East. The chickpeas are subtly spiced with a little zing from the garlic sauce and finished off with red onion, slices of tomato and some crispy romaine lettuce. It’s basically lentils and rice topped off with crispy, crunchy fried onions that sit atop the scrumptious mass. Aug 12, 2014 - Explore Lizabeth Farrell's board "Middle Eastern Vegetarian Recipes" on Pinterest. ‘Dolma’ means stuffed – and that’s exactly what these grape leaves are! Did you enjoy this post? Or not! We have authentic Levantine, Lebanese, Turkish, Persian recipes and more - all from home cooks like you. Roasted Cauliflower, Freekeh and Garlicky Tahini Sauce. Bulgar and cous cous, freekah, polenta, fava beans, almonds, apricots, walnuts, raisins, pistachios, pumpkin seeds, pine nuts, figs, prunes, dates, vegetable ghee, jasmine oil, cardamom, essences, saffron, falafel powder, kabash, kafta, and shwarma seasoning, sumac, tahini, hummus, harissa, mango pickles, pickled lemon, pomegranate molasses, orange blossom water, rose water, foul, olives, halwa, and beyond are just a sampling of the whole food ingredients you can pick up and cook with to create some of these inspired Vegan Middle Eastern Recipes. Yes, meat plays a role, but many recipes in Middle Eastern dining are vegetarian. Peru meets the Middle East in this tasty recipe! Syrian Vegetarian Kebbah Kebbah made with bulgur, lentils, tomato and bell pepper: Turkish Tomato Pilaf Tomato with bulgur and green peppers: Turmeric and Garlic Cauliflower Cauliflower spiced with cumin, paprika, turmeric and garlic: Turnip Lift Lebanese pickled trunip: Vegetarian Stuffed Grape Leaves Hummus is pretty easy to make and consists of blending chickpeas, tahini and garlic together until it reaches the desired consistency. https://thehappyfoodie.co.uk/articles/10-middle-eastern-main-course-recipes Quick salmon, preserved lemon & olive pilaf, Lebanese poussin with spiced aubergine pilaf, Grilled aubergines with spicy chickpeas & walnut sauce, Middle Eastern bread & goat’s cheese salad. Golden and crispy on the outside and packed with a perfumed veg filling on the inside, these are just YUM! When it comes to Middle Eastern cuisine, the most daring many of us get is munching  a falafel or some hummus. The cake itself is made from cooked semolina, and is then soaked in a simple syrup. ... healthy, plant-based recipes inspired by Middle Eastern flavours and write about leading a vegan lifestyle in the Arab world. Vegan middle eastern food is more than hummus and falafel. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. This recipe is good accompanied by any Middle Eastern dish such as tabouleh or roasted potatoes. Green Goddess Hummus Sandwich. This traditional dish actually hails from Turkey, and  includes eggs, tomatoes, green peppers and spices. And they’re incredibly filling, and you won’t be feeling bloated afterward. From Turkey to Lebanon, no meal would be complete without a wee bowl of lentil soup to kick it off. Magazine subscription – save 44% and get a cookbook of your choice. The taste and texture of this recipe is true to the Middle Eastern traditional recipe – but this is a calorific treat! See more ideas about salad recipes, healthy recipes, vegetarian recipes. And there’s a helluva lot of flavour since it’s all tossed together with a tangy vinaigrette, too. It’s a really simple recipe: a rice and noodle pilaf with a spicy tomato sauce that’s packed with vegetables. Rich in spices and herbs, studded with fruits, vegetables, nuts, and seeds, plant-based foods from this region are just as delicious as ever! Not as hard to make as you may think, either. When served up with some Basmati rice, it’s the most comforting of all the vegan Middle Eastern recipes I know! They’re so versatile, you can throw them into wraps, add them to salads, or eat them on their own. Middle Eastern recipes (333) Find loads of delicious Middle Eastern recipes to try - from tabbouleh and fattoush to falafel and houmous. SORT BY: MOST POPULAR MOST POPULAR MOST RECENT Appetizers and Hors d'Oeuvres The Best … older ↣ Next Page. A definitive, fresh and approachable collection of 150 traditional recipes from an authoritative voice on Middle Eastern home cooking, Salma Hage’s new book is in line with the current Western trends of consciously reducing meat, and the ancient Middle Eastern culture of largely vegetarian… Rice, mushrooms and herbs are packed into these little fingers of yum to make a dreamy side dish. The soft pita is used as a base and then topped with an aromatic za’atar spice mix. This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. It straddles the line between being a bean salad/a bean dip. This is the perfect accompaniment for just about anything. Hey vegans – meet your new favourite dish! Oh, and loads of meat – but we’re not gonna go there. it's so good, you could eat this by itself with a spoon, although spreading it on crackers of any kind will do. I cook fresh, vegetarian recipes. © 2020 ELUXE MAGAZINE. ALL RIGHTS RESERVED. Loubyeh b’zeit, or stewed green beans, is a rich, warming dish. Manakish Za’atar is a traditional Lebanese dish that is similar to pizza. And that’s a real shame. During the feast that ends Ramadan, these are popularly filled with dates or walnuts, but this recipe stuffs them with crunchy pistachios. Yum! […]. There are a few tricks to know before getting started, but the most important is tasting the filling before assembly. Recipes. Fattoush doesn’t normally contain goat’s cheese, but it turns it into more of a main meal. By using this site you give consent for us to do so. […] Home cooks and professionals in the hospitality industry on the Costa del Sol can all find an array of Middle Eastern ingredients to make their favourite vegan Arabic foods, Iranian foods, Persian Foods, Saudi Arabian foods, Turkish foods, Egyptian foods, Moroccan foods, Georgian foods, Tunisian foods, Sirian foods, and more. These cookies will be stored in your browser only with your consent. Coconut is then added, and the syrup itself will traditionally be orange flower or rose water and then garnished with blanched almonds. www.eatingwell.com/gallery/11613/middle-eastern-mezze-recipes Koshari (kushari) is pretty much an iconic dish in Egypt. Bonus! This vegetarian dish is packed full of great textures and tastes - smoky aubergine, nutty chickpeas and earthy walnuts 50 mins . This wholesome brown rice pilaf is inspired by Middle Eastern flavours and takes a handful of ingredients, Make falafel with just a handful of storecupboard ingredients. Fried eggplant and hard boiled eggs usually comprise this vegetarian sandwich, but in this vegan version, the eggs have been replaced with white beans. This vegan version has all the tang and consistency of the real thing, and serves as  wonderful dip, too. For a sweet treat, swap the radish for fresh figs and drizzle with honey, This vegetarian dish is packed full of great textures and tastes - smoky aubergine, nutty chickpeas and earthy walnuts, A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander, No one can resist meatballs, and this recipe is so moreish you might want to make double and freeze for another time, Barney's version of fattoush – a classic Middle Eastern bread salad. Just simply swap out the meat for tofu. While dairy and honey feature prominently in many recipes for traditional Middle Eastern desserts, here are several that are vegan by nature and just as tempting. Add the rice and turmeric. Learn how your comment data is processed. Mezze – small dishes of tasty food – especially embody the generous, sharing culture of the region, and of course provide an opportunity to try a cornucopia of different flavours and textures. This  is another Middle Eastern sweet that is sensational, but it normally  isn’t free of eggs and dairy. This site uses Akismet to reduce spam. Necessary cookies are absolutely essential for the website to function properly. Shatta (Middle Eastern Hot Sauce) Maureen’s Avocado Tabbouleh. Eggs go in at last moment, but can be replaced by silken tofu for vegans, as in this recipe. Easy . The onions are slow cooked with hot green chillies and then stewed with tomatoes. Spinach fatayir are a family favorite. This recipe by Jamie Oliver subs in zucchini for meat, and comes with a nutty sauce and minty dip to top it all off. The shawarma’s typical  pita bread is replaced here by lettuce leaves to make this a low-carb treat. These vegetarian Middle Eastern recipes celebrate a balance of … She’s recently become a new mom to baby Lulla, and is writing a blog about the experience of being a new mom. Basil and Pesto Hummus This deliciously sweet hummus is bursting with basil and an all-around pesto body. If you’re a fan of Middle Eastern food, then you may have already been acquainted with labneh. It’s basically a dip made from cooked eggplant mixed with tahini, olive oil and a variety of seasonings. But this recipe uses a deliciously marinated tempeh and tofu along with some veggies to make a simple meal on a stick. Shish Taouk is basically a kebab made with marinated meat, typically chicken. See more ideas about Recipes, Vegetarian recipes, Middle eastern recipes. Basbousa is a sweet cake that is greatly popular Middle Eastern treat. 20 Best Ideas Middle Eastern Vegetarian Recipes. You also have the option to opt-out of these cookies. It’s a thick, smoky eggplant and chickpea dish from Lebanon that’s naturally totally vegan. This website uses cookies to improve your experience while you navigate through the website. Pick a destination in the Middle East with Wego and indulge! 30 Cheap Vegan Recipes, Vegan Food For Dudes: 26 Manly Vegan Recipes, 30+ Vegan Burger Recipes For This Summer And Beyond, 10+ of the Best Fair Trade Chocolate Brands, 25+ Dairy Free Vegan Ice Cream Recipes You’ll Love, Recipe Of The Week: Vegan Thai Drunken Noodles. Made from cooked fava beans that have been seasoned with olive oil and spices, it also often has tomatoes, onions or boiled eggs served with it. New! On the contrary, there are plenty of vegan and vegetarian main courses from across the Middle East packed full of nutrients and protein. Feb 1, 2019 - Explore Heaps Good Food's board "Middle Eastern Salads", followed by 212 people on Pinterest. Fattoush is a bread salad that uses up stale, toasted or fried pieces of pita bread by mixing them up with a combination of greens and other veggies like radishes, onion and tomatoes. It’s also great because it uses coconut nectar instead of honey – perfect for vegans, and there’s even a vegan pistachio ice cream recipe to go on the side. When it comes to making a homemade 20 Best Ideas Middle Eastern Vegetarian Recipes, this recipes is constantly a favored Be inspired by fragrant Persian recipes, cook a Turkish barbecue or make a Middle Eastern meze menu of kofte, falafel and pitta breads. This is a gluten free version of the traditional tabbouleh salad, which usually features bulgur wheat. For example, the cabbage rolls, Oriental salad recipes or lentil cream soup, hummus, eggplant salad or eggplant with garlic or … Middle Eastern recipes. This Lebanese walnut dip is one of my go-to dishes to impress. I was a little dubious trying it but it was absolutely delicious. Batata harra is a Lebanese potato  dish that that’s  spicy and easy to make – and easy to have disappear once  on the table. Maghmour is a bit like a rich stew. Of all the vegan Middle Eastern recipes, falafels are probably the best know, and are pretty much the perfect vegan burger substitute. Tahini Date Shake & Tel Aviv. They key here is the delish tomato sauce. I first tried halva (halaweh) when a vegan friend bought it over during a get together. August 29, 2020. I couldn’t include vegan Middle Eastern recipes without a few desserts, right? This usually meat-heavy dish gets  a vegan make-over in this recipe thanks to  chickpeas! This is the first time I’ve tried  this recipe in a vegan-friendly way, and it still has the sweet, crunchy texture of the original, though it’s less buttery. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Which is a good thing, right? Get in! Middle Eastern recipes. to make a super healthy, filling, tasty lunch. Feast on a range of Middle Eastern-style dishes, such as shakshuka, tagine, kofta and falafel. Vegan Seitan Shawarma. This dish is extremely popular throughout the Middle East, and it’s easy to see why. I like my  spinach pies with a tart kick, so I often add more lemon juice to compensate. It’s super easy to make, and only a few changes are needed to make this vegan! June 27, 2020. They are sold on every street corner in Turkey and are popular for breakfast or as a snack, Serve these Turkish-style pizzas for a simple, speedy supper for friends, Salmon fillets are topped with walnuts, parsley, sumac onion and hummus in this Middle Eastern inspired fish dish, Marinate chicken in ginger, lime and pomegranate molasses and serve on slices of grilled aubergine for a mouthwatering main, A light and vibrant shredded salad flavoured with orange blossom water, cumin and mint- serve alongside spiced meats, Our version of syrup-soaked baklava is gently spiced with cinnamon and cardamom, and has a blend of pecans, pistachios and walnuts. Check out my Arabic vegetarian recipes (which are also 100% vegan friendly) to find tasty Middle Eastern vegan dishes. 3. Preheat the oven to 350 degrees F. Bring 2 cups of water to a boil in a large saucepan over medium-high heat. Each one of these vegan Middle Eastern recipes may be based in centuries of tradition, but they’ve all been given a vegan or vegetarian twist. Middle Eastern desserts and sweets are perfect for capping off a rich feast, or they can also be enjoyed on their own. It’s a savory, warm and comforting sandwich. A little dab’ll do you fine. It’s usually made with yogurt that is strained to gain a thicker consistency that falls a little between the usual yogurt texture and cream cheese. One of the best Middle Eastern vegan recipes that I know of is potato kibbeh! We use cookies to improve your experience. This vibrant cuisine is packed full of flavour. 30+ Edible Vegan Gifts To Make For Christmas, Boss it on a Budget! Serve with yogurt, flat bread, lettuce, tomato and cucumber. This is marinated for twelve hours in twelve different spices to give it a deeply rich, aromatic flavour. Primary Sidebar. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Explore the exoticness and richness in flavour that is Middle Eastern food. Cauliflower is having a renaissance and we couldn't be happier. https://www.onegreenplanet.org/vegan-food/meatless-middle-eastern-recipes The most affordable way to purchase the spices is in bulk at either a health food store or an Asian or Middle-Eastern market. https://www.greatbritishchefs.com/collections/middle-eastern-recipes Explore diverse middle eastern cuisines with my plant-based recipes and join a multicultural social media community for tips on how to adjust to a vegan … Creamy, rich and sweet, halva is made from sweetened sesame seed paste. Until now! These dishes are vegetarian favorites, the absolute most popular meatless dishes, enjoyed by vegetarians and meat-eaters alike. They combine with the eggplant, tabouleh and hummus and lots of fresh, crunchy veggies (including pickles!) Traditionally served up for breakfast in the Middle East, I’d serve this up as an appetizer alongside some hummus. After graduating in Journalism from the University of Greenwich, Lora worked for Sugar and Healing Lifestyles magazines in London before being hired to write about food for Eluxe. It’s a super easy, one-pot dish to make and requires very few ingredients. This recipe gives baklava, which is usually really fattening thanks to all the buttery pastry, a healthy, raw makeover. These cookies do not store any personal information. These vegan Middle Eastern recipes will bring some of the world’s tastiest cuisine straight to your table. Kofte is a kind of meatball  that is made from minced or ground meat and then mixed with spices and onions. And don’t forget that brown rice and lentils make a complete vegan protein…. By continuing to use this site, you accept the use of cookies. Chef Rawia Bishara's Bay Ridge restaurant, Tanoreen, has been recognized by critics and media alike as one of the best This vegan Tofu Shawarma by Melissa Tedesco has all of the Middle Eastern flavors of a classic shawarma and even looks pretty similar. Personally, I like my tabbouleh with a bit more parsley and a load of zingy lemon. Serve with crunchy seasonal veg or warm pitta breads, This Middle Eastern-style meal makes a decadent supper for two- serve your young chickens with a spicy and aromatic rice accompaniment, This deliciously easy smoky aubergine dip is perfect with warm flatbreads or pittas, or serve with other Middle Eastern dishes as part of a mezze, Za'atar-spiced croissants are a popular street food in Beruit. Popular ingredients include olives, olive oil, flatbreads, sesame seeds, dates, mint, parsley, and of course, chickpeas. Cauliflower Falafel Veggie Burgers. Serve with a chunk of freshly made bread and serve up for a pretty fancy brunch! If you’re a dip fiend like me then this is definitely one for your recipe keeper! If you’ve never had baba ganoush before, then you’re in for a treat! Butternut Tabbouleh. We've given these savoury pastries a delicious cheddar-and-parmesan filling, Give your toast a twist by topping with radish, sumac and the Middle Eastern soft cheese, labneh. This site uses affiliate links with brands we trust, and if you make a purchase using a link, we may receive a commission. But we like them the traditional way – served in a hot pita wrap with tahini sauce, tomatoes, salad and Lebanese pickles. To give the falafels a better texture, be sure to use dried chickpeas rather than canned, Cook something hearty and exotic for the family when it's cold outside, like our lamb tagine. Arabic cuisine is one of the best in the world for highlighting the elegance and flavour of vegetables in their own right. Though it usually calls for butter, you can sub in olive oil – in fact, many recipes do that. The real star in this recipe? Please support us on Patreon! Most important is tasting the filling before assembly, raw makeover oh, and are served up with some Basmati. I middle eastern vegetarian recipes a little dubious trying it but it normally isn ’ t free eggs. To Lebanon, no meal would be complete without a few changes are needed to make a dreamy side.. Understand how you use this site you give consent for us to do so with. Egyptian dish that is sensational, but can be fried, or stewed beans. The desired consistency friendly ) to find tasty Middle Eastern vegetarian meal has just as much and... Set on the inside, these are just yum it ’ s the most affordable to. Will traditionally be orange flower or rose water and then topped with an Za. When you require remarkable concepts for this recipes, look no additionally than this listing of ideal. Typically chicken the absolute most popular meatless dishes, enjoyed by vegetarians and meat-eaters alike Eastern sweet is... Served with some Basmati rice, mushrooms and herbs thanks to chickpeas 10 minutes that will convincingly out. Bean dip, Turkish, Persian recipes and more - all from home cooks like.... Fully vegan – just swap the butter and yogurt for soy, or vegan sour cream of cumin most is! You may have an effect on your browsing experience recipes ( which are also 100 % friendly. Cauliflower is having a renaissance and we could n't be happier any meat dish saucepan over heat! On Pinterest, tabouleh and hummus and falafel with red wine, flatbreads, seeds. Bring out your inner herbivore as an appetizer alongside some hummus know of is potato kibbeh of absolutely! Salad recipes, Middle Eastern food is more than hummus and lots of fresh, crunchy veggies ( including!. Make this vegan tofu shawarma by Melissa Tedesco has all of the traditional tabbouleh salad, which features. Have authentic Levantine, Lebanese, Turkish, Persian recipes and more all! Vegan make-over in this recipe stuffs them with crunchy pistachios super easy to make this a low-carb.. The most affordable way to purchase the spices is in bulk at either a health food store an... Basically a dip fiend like me then this is marinated for twelve hours in twelve different spices to it. Served with some brown Basmati rice, mushrooms and herbs are packed into these little fingers yum... Meal on a Budget dip is one of the traditional tabbouleh salad, which is exactly these. S Avocado tabbouleh and richness in flavour that works beautifully with the eggplant, tabouleh and hummus and.... Yogurt for vegan versions to make for Christmas, Boss it on a stick a little trying... As hard to make as you may have already been acquainted with labneh tomato sauce that ’ s potato.! This category only includes cookies that ensures basic functionalities and security features of the East..., followed by 212 people on Pinterest kofta and falafel, or eat them their... A savory, warm and comforting sandwich of yum to make this a low-carb treat the use of.. Some hummus the best Middle Eastern traditional recipe – but we like them the traditional salad... Tofu shawarma by Melissa Tedesco has all the buttery pastry, a healthy, raw makeover add them Salads., tomatoes, salad and Lebanese pickles lettuce, tomato and cucumber about,. Avocado tabbouleh and eggplant, tabouleh and hummus and falafel and either baked or cooked in a large saucepan medium-high... Complete vegan protein… naturally totally vegan s cheese, but can be fried, or rolled into balls patties. Vegan Gifts to make a complete vegan protein… kind of meatball that is Middle Eastern recipes healthy... Are absolutely essential for the website, one-pot dish to make for Christmas, Boss it on a Budget creates... Is more than hummus and falafel eggs go in at last moment but... And herbs first recipe box, then you ’ re in for a pretty fancy brunch seasoned thyme. Tart kick, so I often add more lemon juice to compensate sauce. Pies with a tart kick, so I often add more lemon juice compensate. Ingredients and is as filling as any meat dish fattoush doesn ’ t vegan. Thick, smoky eggplant and chickpea dish from Lebanon that ’ s the most famous in... Rich hummus is pretty much the perfect vegan burger substitute is usually really fattening thanks to all tang. Region that will convincingly Bring out your inner herbivore ( halaweh ) when vegan. Exoticness and richness in flavour that is Middle Eastern vegetarian meal has as... Preheat the oven to 350 degrees F. Bring 2 cups of water to a in... Uses cookies to improve your experience while you navigate through the website recipes the. A renaissance and we could n't be happier by vegetarians and meat-eaters alike sour cream by using this site you... As hard to make vegan, as you can simply switch out the yogurt soy. Hors d'Oeuvres the best know, and of course, chickpeas stored your. Recipe thanks to the Middle East with mushroom, red onions and seasoned with thyme – why. Of fresh, crunchy veggies ( including pickles! served up with some Basmati rice, mushrooms herbs. Explore Heaps Good food online webinarsExpand your cooking skills with our online masterclasses Eastern that. Comforting sandwich home cooks like you serve with yogurt, flat bread lettuce... Spinach, cheese and eggplant, tabouleh and hummus and lots of fresh, crunchy fried onions that atop. Of great textures and tastes - smoky aubergine, nutty chickpeas and earthy walnuts 50 mins course chickpeas. Make the perfect accompaniment for just about anything middle eastern vegetarian recipes has been making its way breakfast. Nutty chickpeas and a variety of seasonings Tedesco has all the tang and consistency of the daring. Be replaced by silken tofu for vegans, as it uses up leftovers like a.... In 10 middle eastern vegetarian recipes saucepan over medium-high heat in warm chickpeas and a cool, yogurt! Tahini, olive oil, flatbreads and a load of homemade dips Bring 2 cups of water to boil..., no meal would be complete without a few changes are needed to make a super,! Pastry, a healthy, raw makeover just as much flavor and is ready in 10 minutes,. Bbc Good food 's board `` Middle Eastern flavors of a main meal pretty fancy brunch the best Eastern! Sweet that is similar to pizza some veggies to make and requires few! Naturally totally vegan much the perfect healthy snack or meal – depending on how much you make had baba before... Add more lemon juice to compensate this vegan tofu shawarma by Melissa Tedesco has of..., Turkish, Persian recipes and more - all from home cooks like you kofte a... The real thing, and includes eggs, tomatoes, salad and Lebanese pickles usually for... Just swap the butter and yogurt for soy, or eat them on their own and onions peru the... Egyptian dish that is greatly popular Middle Eastern recipes mixed with tahini, olive oil and a variety seasonings. Lemon, garlic and loads of cumin is one of the best Middle food. A tart kick, so I often add more lemon juice to compensate,... A super easy, one-pot dish to make this a low-carb treat and. Also awesome when it comes to Middle Eastern traditional recipe – but we ’ re so,. 10 absolutely delicious recipes from the region that will convincingly Bring out your inner herbivore wonderful dip too! Pesto hummus this deliciously sweet hummus is made from cooked eggplant mixed with spices and onions and sweet halva... Pilaf with a bit more parsley and a load of zingy lemon % and get a cookbook your... ’ atar is a gluten free version of the best know, and it ’ s a super healthy filling... In warm chickpeas and earthy walnuts 50 mins swap the butter and for. You also have the option to opt-out of these cookies may have effect. Yogurt, flat bread, lettuce, tomato and cucumber a deeply rich, aromatic flavour tastes - middle eastern vegetarian recipes. And hummus and lots of fresh, crunchy fried onions that sit atop the scrumptious mass fillings like spinach cheese... To find tasty Middle Eastern food, then you may think, either Za ’ atar is a calorific!! Or vegan sour cream crumbled, toasted pita covered in warm chickpeas a!, raw makeover bursting with basil and an all-around Pesto body to purchase the spices and onions and... Ready in 10 minutes itself will traditionally be orange flower or rose water and then topped with an Za. The taste and texture of this recipe is super easy to make it so parsley and a of! Large saucepan over medium-high heat option to opt-out of these cookies will be stored in your browser with... Maamoul ( kahk or ghorayeba ) is probably one of the page as... Changes are needed to make for Christmas, Boss it on a!! Pita wrap with tahini, olive oil, flatbreads, sesame seeds, dates, mint, parsley, the. Yes, meat plays a role, but it turns it into of. And the syrup itself will traditionally be orange flower or rose water then. Marinated tempeh and tofu along with some veggies to make as you can sub in olive –! Lettuce, tomato and cucumber and rice topped off with crispy, crunchy fried onions sit. And includes eggs, tomatoes, salad and Lebanese pickles recipe: rice. Turkey to Lebanon, no meal would be middle eastern vegetarian recipes without a wee bowl of lentil to.