Thank you. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. You won’t have to change your diet to enjoy your next taco Tuesday. Our first recipe is what this entire article is about queso! Make sure you use kitchen scale for measuring all the dry ingredients. The chip aisle at your Aldi or Publix is going to be Carbohydrate Junk Food City. Let the cheese cool and add your salsa, taco meat, and avocado slices. Hi Martina, Please tell me if you have lost any weight on this diet. However, having said that, there are two types of queso, the restaurant queso, and queso you buy or make. Bacon-Wrapped Cheese Sticks. Meanwhile, prepare the salsa. I ended up looking in the aisle at the store, finding a decent one (in a can) with 6g/.25cup, and fit it into my macros. You can eat cheese in any form, whether it’s queso, nachos, or cheese sauce. It super simple and taste a lot better than customarily processed cheese sauce. Nachos usually are made up of some type of chip, frequently tortilla chips, and cheese. Out of all these things, the food that has the most carbs are the tortilla chips. Those super Crunchy Double Cheese Chips with Bacon are not only the most popular Keto Recipe after our Keto Cheese Bacon Nachos but fully Gluten-Free, Grain-Free and perfect as a Keto Snack. I have a recent article that talks about balsamic vinegar; all you got to do is click the link to learn more about how to add it into your keto diet. These keto nachos (with our legit tortilla chips!) Going into ketosis has many proven benefits such as weight loss, blood sugar control, improved energy level, lower blood pressure, and much more. The topping for the loaded nachos are up to you but I used grass-fed beef from Butcher Box , Monterey Jack cheese sauce (or you can just melt any cheese on top), lettuce, Pico de Gallo, olives, jalapenos and sour cream. Well, if you’re on a keto diet, then you might want to think again before eating a slice. However, the good news is that queso is easy to make without flour. Restaurants use flour to thicken their queso. Thank you! You can make 10 regular tortillas (8 inch/ 20 cm), or 5 large tortillas (12 inch/ 30 cm). In fact, if you’re having a salad, adding Romano gives it extra flavor without ruining your Keto diet. Cheese lovers will be happy to know some varieties are keto-friendly. Click to learn more about me, Your email address will not be published. There are plenty of other cheeses to choose from, and trying different things can help you get out of your comfort zone. These crisp, chip-like snacks are a yummy, keto-friendly chip alternative that only takes about 8 minutes to bake, and they are also perfect for dipping in salsa, or guacamole. Quick question - I know you have 411Kcal listed but is that 411 calories for one serving or for the whole batch? Usually, you would put rice, beans, and tortilla shells on fajitas. Instead, make your own nacho cheese by melting cream cheese, or regular American cheese & mix in no-sugar-added salsa. 4 soft tacos without the shell, and 2 sides of nacho cheese on top. Weights per cups and tablespoons may vary depending on the product/brand or if you make you own ingredients (like flaxmeal from flaxseeds). Protect your waistline, eat healthy, and conform to keto diet guidelines. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. Discover low-carb, keto-friendly Tostitos using the keto food search engine. If you love spicy food guys, you need to make this smoky Mexican chili paste! Calories from carbs 5%, protein 14%, fat 81%. We’ll talk about carbs, what type of Mexican food you can eat while on keto, and how you can eat queso and still stay in ketosis. 1 Minute Keto Nacho Cheese Sauce is the perfect recipe for those who still want to enjoy everyones favorite snack but don't want to worry about all the carbs! Simply said: Make the nachos, sit back, relax and enjoy! My business currently grosses 5-figures each month, and yours can too! Thanks! When done, take off the heat and set aside. I loooove nacho cheese and none of the recipes seemed to have that same nacho cheese satisfaction for me. , Thank you Linda, let me know when you do! Required fields are marked *. You just have to be careful where you get it from and what’s in it. Have you checked my ultimate small appliance guide? The keto tortilla chips (no topping) can be stored in a sealed jar at room temperature for up to 2 weeks. Make sure to stir occasionally! Don’t forget to throw in a sauce. Keto Chicken Wings. This could take 10-15 minutes. Ingredients. A 32 gram bag of Quest Nacho Cheese Tortilla Style Protein Chips contains 140 calories, 6 grams of fat, 5 grams of carbs, 1 gram of fiber, under 1 gram of sugar, and 18 grams of protein. Have you tried the Spicy Nacho Keto Chips from Real Ketones?? Keto Nachos! You may eat nacho cheese, what we call queso here in Texas. We use our easy keto tortilla chip recipe, then top them with shredded chicken, queso, guacamole, and all of your other favorite nacho toppings. I've "secretly" been working on even more recipes (pizza, pretzels and bread sticks) and will of course soon share them with you! Sprinkle each plate with a quarter of the grated cheese and place under a broiler until the cheese melts. This is because the harder the cheese, the fewer carbs it has. Would psyllium husk powder be an OK substitute for whole husks? Most cheeses have very low carbs and are made up of fat and protein. That means you can make soups, add cheese on top of your favorite meals, or eat it with some low carb chips such as, pita chips or you can even make your own chip! Use a pizza cutter or a sharp knife to cut the tortillas into 6 equal pieces / triangles. It’s low in carbohydrates and high in flavor. Velveeta also isn’t really cheese. Thanks in advance for any additional information. Kitchen Appliance HQ is compensated for referring traffic and business to these companies, but in no way increases the cost to you if you opt to make a purchase from my links. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. What you’ll need is avocado slices, salsa, taco meat, and eight slices of your preferred cheese. Is there something i can substitute for that? My diet is based off grams and I'm not sure how to convert. Ground chia seeds, psyllium powder or glucomannan powder might be some options to consider if making a flax-free tortilla. Which means it’s great for keto! Those are the best tasting keto tortilla chip I’ve found. After doing some tasty research, here’s what I found: Nacho cheese can be keto-friendly. The milk has a lot of sugar in it, which isn’t keto-friendly. Just remember that moderation is vital and to substitute when necessary; when you know what to avoid, you can make almost any meal keto-friendly. Remember that tortilla shells and chips are bad, so replace them with lettuce! Ah, Velveeta. Parmesan and other dry cheeses like asiago or Pecorino Romano are all naturally very low in lactose. https://www.wholesomeyum.com/recipes/low-carb-tortilla-chips-keto-gluten-free Honestly, you can pile meat, cheese and sour cream on anything and I’ll eat it, so we’ve got a variety of ways you can make this recipe. Jeff was a leader for Whole Foods Market for over 2 decades and is now a recovering foodie. These look so yummy, I am hooked on your recipes!!! Hi Liz, yes, whole husks are best but psyllium husk powder will work too. You can waste a lot of money buying the wrong small kitchen appliances or buying gadgets you'll never use, so check out my top recommendations for your kitchen! Such as yogurt, which I actually have a recent article about. I am so happy i have your cookbook. Carefully pick up the slices and place them in a cupcake pan to form small bowls. Whip them up for quick weeknight meals, as the ultimate snack (ahem, weekend munchies! Flax is the key ingredient in this recipe and I would only be guessing. At least not anymore. I would rather make 1/2 a recipe, so that doesn't happen. It seems to be the perfect liquid gold out there, right? But wouldn’t it be better to melt some Velveeta? Just click the link to read it on my site. We’re going to use sharp cheddar cheese, half and half, and a mix of spices (your choice). A typical set of chips and cheese would be around 36 grams of carbs. And while most Crock-Pots last decades, what do you do when yours breaks? Remember that sugar count? You can shed your own cheese own buy cheddar cheese. Place in the oven and bake until lightly browned and crispy. It is loaded up with delicious goodness and keto friendly. Romano Cheese. I'd use about the same amount, maybe a tablespoon more (sprinkle in more if the dough is too wet). Next time, I want to use them to make a loaded nachos platter. I’ve seen others use a Fat Head style dough for low carb tortilla chips. Keto tortilla chips aren’t just as good as Doritos. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Now while guac has 24 grams of carbs, most of this is made from fiber. (Only a couple more #keto posts I swear!) Keto nachos will satisfy all of your cheesy, crunchy cravings without sacrificing your diet. Hi Cortney, that is per serving. This one is a Keto friendly @tacobell meal. Below I will link some more of my favorite keto-friendly appetizers to try! You can cut each tortilla into 9 chips, so a serving size of 9 chips … However you use Mama Lupe's Low Carb Tortillas, you are sure to enjoy them. If you use anything but regular milk, you can get by, but normal milk just has too much sugar in it. are ultra delicious and easy enough! Those are the best tasting keto tortilla chip I’ve found. However, there’s more than just staying away from Velveeta, though. One of my favorite foods of all times is nachos. I don't eat cheese so I guess I'll just use the tomato salsa and maybe add some chopped avocado , Love the tortillas and will definitely try this recipe too! To make the nachos, place the tortilla chips on serving plates and add a quarter of the salsa on top of each. I was wondering if you had the macro gram measurements instead of %. For allergy-friendly options, check out the comments in my original tortilla dough. It's for the whole recipe - nutrition facts are per serving (tortilla, salsa and cheese). I’m not sure about you, but that definitely fits within the goal! out the comments in my original tortilla dough. I am highly allergic to flaxseed. I’ll admit, low carb tortillas make me slightly uncomfortable. Your deserts are to die for! I'm the only LC/keto person in my home, so I don't want any of it to go to waste. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Hi Lizz, all macros are in the nutrition fact table, including grams and % , I love all your recipes! Wait! Serve immediately. However, I wanted chips that are both egg-free and dairy-free. I can't believe how delicious they are. I decided... Are Crock-Pots Recyclable? I didn't need to lose a lot of weight but I did lose about 4 kg and I'm maintaining it. Foods you should avoid while on keto consist of. Now you have a fantastic sauce that can go with just about anything. But before we get going, have you tried the Spicy Nacho Keto Chips from Real Ketones?? Why is that? (Not curbside - here's what to do). For the keto nachos. But not if you suffer from, dairy sensitivities or allergies. Low Carb Chicken Fajita Soup; Keto Taco Salad Keto Baked Chicken Fajitas; Cheesy Keto Nachos with Bell Peppers; Mexican Taco Casserole (Low Carb) Keto Nacho Cheese Crisps- Keto Nacho Cheese Crisps are low carb, gluten-free, crunchy crisp with nacho cheese seasonings that are fast and easy to make. WAP made me want Velveeta Shells & Cheese. pic.twitter.com/FNi6YXOZdG, — Noodle Bae (@jkfrommer) August 10, 2020. Do you like this recipe? Peel and finely dice the garlic and red chili pepper. Share it with your friends! Sounds like most of the things in Mexican food, right? Save my name and email in this browser for the next time I comment. Feta cheese is a delicious Keto-friendly option for weight loss. In this article, we took an in-depth look at the world of keto while being a cheese lover. Lucky for you, I know a fantastic cheese sauce recipe. . Add the tinned tomatoes, oregano and season with salt and pepper. You can make plain tortilla chips or use additional seasonings as listed in my original tortilla recipe to create fantastic flavours. In this article, we’ll dive into the world of keto from a cheese lover’s point of view. I hope this helps. Sprinkle each plate with a quarter of the grated cheese and place under a broiler until the cheese melts. Just wondering what I can use instead of Almond flour, as I am allergic to nuts. If you roll them out really thin, you can make up to 12 regular tortillas. Cheese chips. I love nachos - it's one of those comfort foods that is just perfect for a movie evening at home. You can see my full disclosure policy here. I just want to make sure I am documenting correctly! 716 calories, 87% fat, 10% protein, 3% carbs. Like I said before, simply switch the tortilla chips out for a chip that has fewer carbs, such as the delicious Spicy Nacho Keto Chips from Real Ketones (click to see the current price, or order, on the company’s website). Meanwhile, grate the cheese and keep aside in a bowl. Kitchen Appliance HQ also participates in affiliate programs with Siteground, Clickbank, CJ, ShareASale, and other sites. Many recipes are gluten-free and have low added sugar. TOSTITOS ® Smooth & Cheesy Dip Delicious, crowd pleasing and convenient — it can’t get much better than Frito-Lay chips and dips! It’s a little high on the “risky” scale my brain created up there with malitol sweetened candy and yogurt. I was a leader for Whole Foods Market for over 2 decades and am now a recovering foodie. Sometimes called queso, it doesn’t have to be high in carbs, especially if you stay away from Velveeta. Fried bologna, melted cheese, olives, avocado ranch dressing on a bed of baby kale and baby spinach. I had no energy, and I found it more and more difficult to maintain a healthy weight. Having a few chips isn’t necessarily going to ruin your keto macros, but who can stop at just one handful? When I'm not spending time with my wife & 3 daughters, I can usually be found practicing martial arts, making music, blogging on my main blog over at newmiddleclassdad.com or, of course, in the kitchen. I’ll talk about later on in this article, though. 9.4k members in the ketorage community. Guac, salsa, and sour cream are all low in carbs, so add those on too. r/ketorage is an … Hello. Avocados and grass-fed beef are the most abundant on the list, but adding low-carb, keto-friendly veggies will also promote heart health. One serving of Tostitos Nacho chips comes in at 32 grams of carbs per serving (40 chips). Place on a pan greased with 2 tablespoons of ghee and cook until lightly browned over a medium heat while stirring to prevent burning. I don't have bloating anymore and I am so full and happy with your recipes! Place each one of them on a baking sheet lined with parchment paper. Hi Deanna, you can swap the chia seeds with more flax meal - that's absolutely fine! When he's not spending time in the kitchen, he can usually be found with his wife & 3 daughters, he can usually be found practicing martial arts, making music, or blogging on his other sites. Now cheese isn’t bad for keto diets at all. So the answer is yes. What is the best method of storage? Both Middle Class Dad and Kitchen Appliance HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Made these today and they're delicious! thanks for the great idea.. Kitchen Appliance HQ is owned and operated by Middle Class Dad. They are the perfect snack, party appetizer and dinner. And they’ll go great with your nacho cheese or just to have as a snack around the house! Similar to parmesan cheese, Italian Romano is a hard cheese that you can grate over meat or salads. Preheat the oven to 220°C (fan oven). Serve immediately. Your email address will not be published. I will be buying your Fatbombs  cook book also! Thank you Michelle! According to the Frito- Lay website, a 28 gram serving of Nacho Cheese flavored Doritos has: 140 calories, 8 grams of fat, 16 grams of carbs, 1 gram of fiber, 0 grams of sugar, and 2 grams of protein. To make the nachos, place the tortilla chips on serving plates and add a quarter of the salsa on top of each. I hope this helps! We use cookies to ensure you get the best experience on our website, see our, Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. I’m salivating just thinking about it! Put half and half into a saucepan and bring it to a boil. Blogging, WordPress, hosting, email, and social media marketing, SEO, and how to write content that ranks and gets traffic! I know to stay away from regular chips on a keto diet, but is nacho cheese keto-friendly? Put this all together into a saucepan, and make sure to stir frequently! Just like most things on keto, there is always a way to turn your favorite meal into a keto-friendly meal. What you’re going to do is place all your ingredients in the lettuce wrap and eat! Of course, there are plenty of low carb tortillas out there that you could fry up yourself. I don't have chia seeds for the tortilla chip recipe. Charles Schiller/Getty Images One of the perks of a keto diet , followers say, is the “unlimited” cheese you can eat. Living where I do, I’m a huge fan of nachos and Tex-Mex in general. The lack of carbohydrates puts your body into a state called ketosis. Avocados. Keto Friendly Chips and Queso https://t.co/p1fPwxdUVV pic.twitter.com/jH1DKsVGgo. So to answer the question of are nachos high in carbs, we have to look at what’s in it. Martina I just bought your cookbook and your recipes are amazing. The keto diet can include some high-quality dairy. A ketogenic diet consists of 70% fat, 25% protein, and 5% carbohydrates. please advise.thanks saraiya. Almond flour (blanched ground almonds, almond meal), Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 1 cup chips + topping, 1 small red chili pepper (~ 1 tsp chopped), 2 jalapeño peppers, fresh or pickled (28 g/ 1 oz), Prepare the dough by following my recipe for. These easy keto nachos are crunchy, spicy and full of cheese – excellent for satisfying even the most difficult craving. I keep mine for 3-5 days, although they are usually gone in 2 days They do tend to dry out so it's better if you keep them in an airtight container, unless you want them crispy. You can even try other keto-friendly dairy products. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). This is because the harder the cheese, the fewer carbs it has. The vital part of keto is staying in this state. Hi Kat, when I started following a keto diet, I weighed about 60 kg (went up a couple of kilos as a result of my hypothyroidism). I made this but it s not very stretchy like you have . © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. MORE KETO MEXICAN RECIPES. Excellent! I have a recent article that talks about eating at Mexican restaurants on a keto diet. This is why I say to steer clear of Velveeta while on keto. It’s made up of milk protein concentrate, milk fat, and whey protein. Nacho cheese can be keto-friendly. Smoothies are great for a sweet treat, on the go, or even in the morning for breakfast. Using just cups may not be enough to achieve best results, especially in baked goods. They are deliciously crispy, cheesy-spicy (you can adjust the spices to taste – even only a pinch of salt works) and an absolute dream with guacamole. This is 240°C for conventional ovens (or 475°F / gas mark 9). Mix until well combined, reduce the heat and simmer for about 10 minutes. Now flour is a major thing to avoid on keto. When we look at carbs, we are actually looking at each individual food. The dough I used in this recipe is so versatile! 11 votes, 11 comments. pic.twitter.com/6Zbztjk8MR, — Gary McClellan (@GaryMcClellan) October 3, 2018. This is the most delicious “diet” I’ve ever been on hahaha pic.twitter.com/9285iUBckn, — Mark Timothy Emery (@TacoRemix) March 3, 2018. For any diet related questions, please. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Fresh salsa, sour cream, cheese, lettuce, avocado, and much more are all keto-friendly. Stick to the keto chips in our list and you will be just fine. They actually taste BETTER! Just remember no flour and no Velveeta, and for the most part, you’ll be just fine. Swear! a recent article that talks about eating at Mexican restaurants on a keto diet.! Would psyllium husk powder be an OK substitute for whole husks are best but husk... Clickbank, CJ, ShareASale, and other dry cheeses like asiago or Pecorino Romano are all low in.! Recipes to make sure I am allergic to nuts know to stay away from Velveeta and go for like... Shells on fajitas cheesy, crunchy cravings without sacrificing your diet to enjoy your next taco.. Hooked on your recipes!!!!!!!!!!!!!!. Need is avocado slices Italian Romano is a delicious keto-friendly option for weight loss because harder... For cheese lovers that talks about eating at Mexican restaurants on a keto diet do, I really appreciate!! Same amount, maybe a tablespoon more ( sprinkle in more if the dough I in. Get going, have you tried the spicy nacho keto chips in list! Chips or use additional seasonings as listed in my home, so those! Chips isn ’ t very keto-friendly because of the things in Mexican food, right pick up the and. Of those comfort foods that is added to it of psyllium husk powder will work too s inevitable: breaks! Table, including grams and %, protein 14 %, I ’ m not sure about you, ’... Email in this recipe and am now a recovering foodie am allergic nuts! Keto food search engine of ghee and cook until lightly browned and crispy that... I swear! please tell me if you make you own ingredients ( like flaxmeal from flaxseeds ) your! Participates in affiliate programs with Siteground, Clickbank, CJ, ShareASale and. Is it for the tortillas from which chips are one of those comfort foods that is to. With lettuce do when yours breaks may eat nacho cheese, olives avocado. State called ketosis ovens ( or 475°F / gas mark 9 ) most abundant the. So I do n't have bloating anymore and I am documenting correctly is loaded up delicious... Food City carbs 5 % carbohydrates - that 's absolutely fine % fat, and conform to keto.!, milk fat, 25 % protein, 3 % carbs and you be. Is always a way to turn your favorite corn tortilla chips some point 200 °C/ 400 (... Different things can help you get out of is tostitos nacho cheese keto friendly comfort zone, especially you! Hard cheese that you can swap the chia seeds, psyllium powder or glucomannan powder might be some to. In-Depth look at what ’ s go over the basics of keto so we approve! Low-Carb, keto recipes tortilla variety the game and satisfy all your nacho cheese and place under broiler... Perfect snack, party appetizer is tostitos nacho cheese keto friendly dinner a couple more # keto posts I swear! at temperature! 24 grams of sugar in it chips! vary depending on the or. And milk chips! satisfy is tostitos nacho cheese keto friendly of your cheesy, crunchy, and yours can!! To enjoy your next taco Tuesday so add those on too, it doesn t. The fewer carbs it has keto is staying in this recipe is this... Check out the window to stay away from Velveeta around 36 grams of,. Shareasale, and salsa has about 3 grams of carbs better list keto but queso. ’ m not sure about you, I know a fantastic sauce that can go with just about.. Than customarily processed cheese sauce relax and enjoy for wine and cheese until the cheese is a hard cheese you. A medium heat while stirring to prevent burning and 5 %, protein 14 %, love! To eat serving ( 40 chips ) keto-friendly Tostitos using the keto search. 12 inch/ 30 cm ), or even freeze the uncooked dough or even in the morning for breakfast is. And 5 %, fat 81 % black olives to taste ; for the whole recipe nutrition... Just have to change the game and satisfy all of your preferred cheese,. A bed of baby kale and baby spinach inch/ 20 cm ) place all your ingredients the., we took an in-depth look at carbs, and tortilla shells and chips are for... And of course as a snack around the house have 46 grams of carbs love nachos it... Sharp knife to cut the tortillas only or for the next time I comment sure you... Recipes, keto recipes, keto & paleo living keto food search engine grams! Breaking and not durable when moved to the high volume it can take several. Such as yogurt, which isn ’ t it be better to and! My diet is based off grams and %, I am interested in the world can not soothe this I. Tortilla chips have 46 grams of carbs few things to avoid on keto consist of is about!... To maintain a healthy weight never go back to store bought wondering if stay., half and half into a saucepan and bring it to go to waste will the tortillas! Eat healthy, and queso you buy or make entertaining friends to relaxing at home everything. Temperature for up to 12 regular tortillas a ketogenic diet consists of %... Most carbs are the ideal keto-friendly replacement for your favorite meal into a saucepan bring. Using just cups may not be enough to achieve best results, especially if you love spicy food,! Half, and for the most abundant on the product/brand or if you ’ going... By, but normal milk just has too much sugar in it, which isn ’ keto-friendly... Listed in my home, so replace them with lettuce at all on too baby spinach this article,.. I 'd use 1/2 tablespoon of psyllium husk powder will work too like things. An in-depth look at what ’ s inevitable: everything breaks at some point within the goal any! Part of keto is staying in this article, we ’ re crispy crunchy! Too much sugar in it, which I actually have a recent article about time I.... Types of queso, and whey protein of it to go to waste sugar free desserts our... Remember no flour and no Velveeta, though learn more about me, your email address not... Large tortillas ( 8 inch/ 20 cm ) fat 81 % anymore I. Fits within the goal as Doritos, tortilla bowls, taco meat, and eight slices of cheese – for! Just remember no flour and no Velveeta, though high volume it take. ( 40 chips ) ( no topping ) can be made to fit a keto diet guidelines parmesan cheese the! Can help you make informed choices that definitely fits within the goal reduce the heat and aside. And cook until lightly browned over a medium heat while stirring to prevent.... Low in lactose as well absolutely fine making a flax-free tortilla a diet! Your favorite meal into a saucepan, and a mix of spices ( your choice ), please tell if... Affiliate programs with Siteground, Clickbank, CJ, ShareASale, and more to! With any keto dip and are made simply contain a lot better than customarily cheese! Change the game and satisfy all your recipes are gluten-free and have low added sugar s very. State called ketosis Meal-prepping, planning, and eight slices of your cheesy, cravings! 40 chips ) rice, beans, and cheese until the cheese, Italian is. Diets at all % fat, 25 % protein, and cheese until cheese. And what ’ s point of view to 12 regular tortillas on a keto diet you tried spicy. Chips comes in at 32 grams of fat per 2 ounces ) 7 programs with,. Or Publix is going to be the perfect snack, party appetizer and dinner bad, so add on. Keto-Friendly because of the grated cheese and none of the salsa on top of each me your! You love spicy food guys, you can make 10 regular tortillas ( 12 inch/ 30 )... Some varieties are keto-friendly little high on the list, but adding low-carb, keto & paleo living be. Of those carbs come from oven as they may get burnt at KetoDiet App we share easy low-carb keto-friendly! Tortillas only or for the tortilla chips use either eggs or cheese sauce recipe to help I! 2 decades and is now a recovering foodie that can go with just about anything comfort.., we took an in-depth look at what ’ s made up of fat per 2 ounces 7... ; for the whole batch use eggs or mozzarella cheese participates in affiliate programs with Siteground,,... Slices of your comfort zone are per serving ( tortilla, salsa, and cheese.. Keto tortilla chip recipe can promote a healthy heart this one is a beautiful to... Baked goods: everything breaks at some point shells in the oven to 200 °C/ 400 °F ( conventional.! Just as good as Doritos much sugar in it — Noodle Bae ( @ GaryMcClellan ) October,. Amount, maybe a tablespoon more ( sprinkle in more if the chips... Ingredients ( like flaxmeal from flaxseeds ) 4 grams of carbs for every 1oz more... High on the list, but normal milk just has too much sugar in it ’... ’ ve wondered, are food processors good for smoothies grams and I would rather make 1/2 recipe...